21.0 km | 02:48:07 | 08:00/km日期: 2017-01-08 07:37 - 總爬升: 371 m - 平均心率: 158 - 卡路里: 1179 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77%
Pace: 07'12" / 06'56" / 07'07" / 07'02" / 07'34" / 06'52" / 06'52" / 07'24" / 07'06" / 07'39" / 08'10" / 07'12" / 07'07" / 06'26" / 07'00" / 06'46" / 07'43" / 07'53" / 09'47" / 13'50" / 14'21" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 37.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'56" | 00:14'08" |
3 | 07'07" | 00:21'15" |
4 | 07'02" | 00:28'17" |
5 | 07'34" | 00:35'51" |
6 | 06'52" | 00:42'43" |
7 | 06'52" | 00:49'35" |
8 | 07'24" | 00:56'59" |
9 | 07'06" | 01:04'05" |
10 | 07'39" | 01:11'44" |
11 | 08'10" | 01:19'54" |
12 | 07'12" | 01:27'06" |
13 | 07'07" | 01:34'13" |
14 | 06'26" | 01:40'39" |
15 | 07'00" | 01:47'39" |
16 | 06'46" | 01:54'25" |
17 | 07'43" | 02:02'08" |
18 | 07'53" | 02:10'01" |
19 | 09'47" | 02:19'48" |
20 | 13'50" | 02:33'38" |
21 | 14'21" | 02:47'59" |
21.0 | 11'00" | 02:48'06" |