15.3 km | 01:38:58 | 06:28/km日期: 2017-01-07 16:16 - 卡路里: 880 Cal - 總步數: 17596 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 86%
Pace: 07'00" / 06'46" / 06'23" / 06'27" / 06'25" / 06'05" / 06'57" / 06'17" / 06'20" / 06'17" / 06'50" / 06'24" / 05'45" / 05'46" / 06'57" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'17") | 1001 / 1001 | 177 / 80 |
2 | | 06'43" (+01'01") | 1005 / 2006 | 177 / 83 |
3 | | 06'20" (+00'38") | 1005 / 3012 | 181 / 86 |
4 | | 06'27" (+00'45") | 1009 / 4021 | 182 / 84 |
5 | | 06'22" (+00'40") | 1005 / 5026 | 177 / 88 |
6 | | 06'01" (+00'19") | 1000 / 6027 | 180 / 92 |
7 | | 07'05" (+01'23") | 1003 / 7031 | 159 / 88 |
8 | | 06'17" (+00'35") | 1001 / 8032 | 180 / 88 |
9 | | 06'20" (+00'38") | 1002 / 9035 | 182 / 86 |
10 | | 06'17" (+00'35") | 1004 / 10040 | 179 / 88 |
11 | | 06'52" (+01'10") | 1006 / 11046 | 171 / 84 |
12 | | 06'19" (+00'37") | 1008 / 12055 | 176 / 89 |
13 | | 05'42" | 1008 / 13063 | 182 / 95 |
14 | | 05'47" (+00'05") | 1002 / 14065 | 179 / 96 |
15 | | 06'53" (+01'11") | 1008 / 15073 | 180 / 80 |
16 | | 06'43" (+01'01") | 294 / 15368 | 180 / 82 |
1月累積里程 : 330.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'46" | 00:13'46" |
3 | 06'23" | 00:20'09" |
4 | 06'27" | 00:26'36" |
5 | 06'25" | 00:33'01" |
6 | 06'05" | 00:39'06" |
7 | 06'57" | 00:46'03" |
8 | 06'17" | 00:52'20" |
9 | 06'20" | 00:58'40" |
10 | 06'17" | 01:04'57" |
11 | 06'50" | 01:11'47" |
12 | 06'24" | 01:18'11" |
13 | 05'45" | 01:23'56" |
14 | 05'46" | 01:29'42" |
15 | 06'57" | 01:36'39" |
15.3 | 07'51" | 01:38'58" |