21.0 km | 01:59:45 | 05:41/km日期: 2017-01-01 17:26 - 平均心率: 155 - 卡路里: 2367 Cal - 總步數: 20765 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 57%
Pace: 05'22" / 05'41" / 05'30" / 05'14" / 05'26" / 05'39" / 05'40" / 05'21" / 05'46" / 05'33" / 05'50" / 05'34" / 05'46" / 05'32" / 05'23" / 05'39" / 05'51" / 05'32" / 06'02" / 05'56" / 06'19" / 28'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'15") | 1011 / 1011 | 170 / 107 |
2 | | 05'44" (+00'31") | 1004 / 2016 | 176 / 98 |
3 | | 05'27" (+00'14") | 1005 / 3021 | 172 / 106 |
4 | | 05'13" | 1007 / 4028 | 173 / 110 |
5 | | 05'22" (+00'09") | 1003 / 5031 | 173 / 106 |
6 | | 05'38" (+00'25") | 1006 / 6038 | 174 / 101 |
7 | | 05'37" (+00'24") | 1006 / 7044 | 174 / 101 |
8 | | 05'18" (+00'05") | 1006 / 8051 | 175 / 107 |
9 | | 05'42" (+00'29") | 1012 / 9064 | 173 / 100 |
10 | | 05'36" (+00'23") | 1001 / 10065 | 175 / 101 |
11 | | 05'49" (+00'36") | 1005 / 11071 | 172 / 99 |
12 | | 05'31" (+00'18") | 1005 / 12076 | 176 / 102 |
13 | | 05'48" (+00'35") | 1010 / 13086 | 174 / 98 |
14 | | 05'23" (+00'10") | 1006 / 14093 | 174 / 106 |
15 | | 05'24" (+00'11") | 1007 / 15101 | 173 / 106 |
16 | | 05'44" (+00'31") | 1006 / 16107 | 171 / 101 |
17 | | 05'47" (+00'34") | 1008 / 17115 | 170 / 101 |
18 | | 05'29" (+00'16") | 1003 / 18118 | 173 / 104 |
19 | | 06'08" (+00'55") | 1003 / 19122 | 170 / 95 |
20 | | 05'53" (+00'40") | 1002 / 20124 | 175 / 96 |
21 | | 06'15" (+01'02") | 1002 / 21126 | 173 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 238.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'41" | 00:11'03" |
3 | 05'30" | 00:16'33" |
4 | 05'14" | 00:21'47" |
5 | 05'26" | 00:27'13" |
6 | 05'39" | 00:32'52" |
7 | 05'40" | 00:38'32" |
8 | 05'21" | 00:43'53" |
9 | 05'46" | 00:49'39" |
10 | 05'33" | 00:55'12" |
11 | 05'50" | 01:01'02" |
12 | 05'34" | 01:06'36" |
13 | 05'46" | 01:12'22" |
14 | 05'32" | 01:17'54" |
15 | 05'23" | 01:23'17" |
16 | 05'39" | 01:28'56" |
17 | 05'51" | 01:34'47" |
18 | 05'32" | 01:40'19" |
19 | 06'02" | 01:46'21" |
20 | 05'56" | 01:52'17" |
21 | 06'19" | 01:58'36" |
21.0 | 27'38" | 01:59'45" |