10.0 km | 01:11:50 | 07:09/km日期: 2017-01-04 17:02 - 平均心率: 133 - 卡路里: 1168 Cal - 總步數: 12052 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 57%
Pace: 06'43" / 06'49" / 07'08" / 06'58" / 06'55" / 07'01" / 06'56" / 07'01" / 07'20" / 08'19" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" | 1004 / 1004 | 174 / 84 |
2 | | 06'51" (+00'07") | 1000 / 2005 | 176 / 82 |
3 | | 07'06" (+00'22") | 1000 / 3006 | 171 / 81 |
4 | | 07'00" (+00'16") | 1005 / 4012 | 174 / 81 |
5 | | 06'54" (+00'10") | 1002 / 5014 | 173 / 83 |
6 | | 07'01" (+00'17") | 1008 / 6023 | 171 / 82 |
7 | | 06'52" (+00'08") | 1005 / 7029 | 173 / 83 |
8 | | 06'57" (+00'13") | 1000 / 8029 | 172 / 83 |
9 | | 07'23" (+00'39") | 1008 / 9038 | 170 / 79 |
10 | | 08'17" (+01'33") | 1004 / 10042 | 128 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 238.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'49" | 00:13'32" |
3 | 07'08" | 00:20'40" |
4 | 06'58" | 00:27'38" |
5 | 06'55" | 00:34'33" |
6 | 07'01" | 00:41'34" |
7 | 06'56" | 00:48'30" |
8 | 07'01" | 00:55'31" |
9 | 07'20" | 01:02'51" |
10 | 08'19" | 01:11'10" |
10.0 | 20'38" | 01:11'50" |