52.0 km | 06:05:22 | 07:01/km日期: 2017-01-02 00:55 - 總爬升: 986 m - 平均心率: 157 - 卡路里: 4230 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'27" / 06'58" / 07'56" / 08'17" / 07'54" / 08'23" / 08'02" / 07'20" / 16'52" / 07'44" / 09'06" / 08'15" / 08'29" / 07'47" / 17'33" / 07'16" / 06'23" / 08'39" / 07'13" / 05'52" / 06'08" / 06'19" / 06'13" / 05'41" / 06'21" / 05'58" / 05'43" / 05'58" / 05'53" / 06'00" / 06'06" / 23'20" / 05'46" / 06'02" / 06'39" / 05'56" / 06'05" / 09'55" / 02'39" / 26'54" / 06'00" / 06'10" / 07'12" / 09'16" / 06'59" / 15'50" / 11'38" / 06'27" / 07'01" / 06'27" / 06'01" / 06'13" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'58" (+01'17") | 1000 / 2000 |
| 3 | | 07'56" (+02'15") | 1000 / 3000 |
| 4 | | 08'16" (+02'35") | 1000 / 4000 |
| 5 | | 07'54" (+02'13") | 1000 / 5000 |
| 6 | | 08'22" (+02'41") | 1000 / 6000 |
| 7 | | 08'02" (+02'21") | 1000 / 7000 |
| 8 | | 07'20" (+01'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 07'43" (+02'02") | 1000 / 10000 |
| 11 | | 09'06" (+03'25") | 1000 / 11000 |
| 12 | | 08'14" (+02'33") | 1000 / 12000 |
| 13 | | 08'29" (+02'48") | 1000 / 13000 |
| 14 | | 07'47" (+02'06") | 1000 / 14000 |
| 15 | | 08'01" (+02'20") | 1000 / 15000 |
| 16 | | 07'16" (+01'35") | 1000 / 16000 |
| 17 | | 06'22" (+00'41") | 1000 / 17000 |
| 18 | | 08'38" (+02'57") | 1000 / 18000 |
| 19 | | 07'13" (+01'32") | 1000 / 19000 |
| 20 | | 05'51" (+00'10") | 1000 / 20000 |
| 21 | | 06'07" (+00'26") | 1000 / 21000 |
| 22 | | 06'19" (+00'38") | 1000 / 22000 |
| 23 | | 06'12" (+00'31") | 1000 / 23000 |
| 24 | | 05'41" | 1000 / 24000 |
| 25 | | 06'21" (+00'40") | 1000 / 25000 |
| 26 | | 05'58" (+00'17") | 1000 / 26000 |
| 27 | | 05'42" (+00'01") | 1000 / 27000 |
| 28 | | 05'58" (+00'17") | 1000 / 28000 |
| 29 | | 05'52" (+00'11") | 1000 / 29000 |
| 30 | | 06'00" (+00'19") | 1000 / 30000 |
| 31 | | 06'06" (+00'25") | 1000 / 31000 |
| 32 | | 06'11" (+00'30") | 1000 / 32000 |
| 33 | | 05'45" (+00'04") | 1000 / 33000 |
| 34 | | 06'02" (+00'21") | 1000 / 34000 |
| 35 | | 06'37" (+00'56") | 1000 / 35000 |
| 36 | | 05'56" (+00'15") | 1000 / 36000 |
| 37 | | 06'04" (+00'23") | 1000 / 37000 |
| 38 | | 06'14" (+00'33") | 1000 / 38000 |
| 39 | | 06'19" (+00'38") | 1000 / 39000 |
| 40 | | 10'58" (+05'17") | 1000 / 40000 |
| 41 | | 06'00" (+00'19") | 1000 / 41000 |
| 42 | | 06'10" (+00'29") | 1000 / 42000 |
| 43 | | 07'11" (+01'30") | 1000 / 43000 |
| 44 | | 09'15" (+03'34") | 1000 / 44000 |
| 45 | | 06'59" (+01'18") | 1000 / 45000 |
| 46 | | 06'24" (+00'43") | 1000 / 46000 |
| 47 | | 11'37" (+05'56") | 1000 / 47000 |
| 48 | | 06'27" (+00'46") | 1000 / 48000 |
| 49 | | 07'01" (+01'20") | 1000 / 49000 |
| 50 | | 06'26" (+00'45") | 1000 / 50000 |
| 51 | | 06'01" (+00'20") | 1000 / 51000 |
| 52 | | 06'12" (+00'31") | 1000 / 52000 |
| 53 | | 16'52" (+11'11") | 27 / 52027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'58" | 00:13'25" |
| 3 | 07'56" | 00:21'21" |
| 4 | 08'17" | 00:29'38" |
| 5 | 07'54" | 00:37'32" |
| 6 | 08'23" | 00:45'55" |
| 7 | 08'02" | 00:53'57" |
| 8 | 07'20" | 01:01'17" |
| 9 | 16'52" | 01:18'09" |
| 10 | 07'44" | 01:25'53" |
| 11 | 09'06" | 01:34'59" |
| 12 | 08'15" | 01:43'14" |
| 13 | 08'29" | 01:51'43" |
| 14 | 07'47" | 01:59'30" |
| 15 | 17'33" | 02:17'03" |
| 16 | 07'16" | 02:24'19" |
| 17 | 06'23" | 02:30'42" |
| 18 | 08'39" | 02:39'21" |
| 19 | 07'13" | 02:46'34" |
| 20 | 05'52" | 02:52'26" |
| 21 | 06'08" | 02:58'34" |
| 22 | 06'19" | 03:04'53" |
| 23 | 06'13" | 03:11'06" |
| 24 | 05'41" | 03:16'47" |
| 25 | 06'21" | 03:23'08" |
| 26 | 05'58" | 03:29'06" |
| 27 | 05'43" | 03:34'49" |
| 28 | 05'58" | 03:40'47" |
| 29 | 05'53" | 03:46'40" |
| 30 | 06'00" | 03:52'40" |
| 31 | 06'06" | 03:58'46" |
| 32 | 23'20" | 04:22'06" |
| 33 | 05'46" | 04:27'52" |
| 34 | 06'02" | 04:33'54" |
| 35 | 06'39" | 04:40'33" |
| 36 | 05'56" | 04:46'29" |
| 37 | 06'05" | 04:52'34" |
| 38 | 09'55" | 05:02'29" |
| 39 | 02'39" | 05:05'08" |
| 40 | 26'54" | 05:32'02" |
| 41 | 06'00" | 05:38'02" |
| 42 | 06'10" | 05:44'12" |
| 43 | 07'12" | 05:51'24" |
| 44 | 09'16" | 06:00'40" |
| 45 | 06'59" | 06:07'39" |
| 46 | 15'50" | 06:23'29" |
| 47 | 11'38" | 06:35'07" |
| 48 | 06'27" | 06:41'34" |
| 49 | 07'01" | 06:48'35" |
| 50 | 06'27" | 06:55'02" |
| 51 | 06'01" | 07:01'03" |
| 52 | 06'13" | 07:07'16" |
| 52.0 | 35'45" | 07:08'16" |
留言 
展開計圈分析
Replay
