11.1 km | 01:07:56 | 06:05/km日期: 2017-01-04 11:31 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65%
Pace: 06'18" / 04'58" / 05'21" / 06'49" / 05'09" / 05'20" / 05'16" / 07'06" / 07'18" / 05'05" / 08'21" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'19") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'19" (+00'21") | 1000 / 3000 |
4 | | 06'49" (+01'51") | 1000 / 4000 |
5 | | 05'09" (+00'11") | 1000 / 5000 |
6 | | 05'19" (+00'21") | 1000 / 6000 |
7 | | 05'16" (+00'18") | 1000 / 7000 |
8 | | 07'06" (+02'08") | 1000 / 8000 |
9 | | 07'18" (+02'20") | 1000 / 9000 |
10 | | 05'04" (+00'06") | 1000 / 10000 |
11 | | 08'21" (+03'23") | 1000 / 11000 |
12 | | 06'25" (+01'27") | 145 / 11145 |
1月累積里程 : 201.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'58" | 00:11'16" |
3 | 05'21" | 00:16'37" |
4 | 06'49" | 00:23'26" |
5 | 05'09" | 00:28'35" |
6 | 05'20" | 00:33'55" |
7 | 05'16" | 00:39'11" |
8 | 07'06" | 00:46'17" |
9 | 07'18" | 00:53'35" |
10 | 05'05" | 00:58'40" |
11 | 08'21" | 01:07'01" |
11.1 | 06'25" | 01:07'57" |