20.0 km | 02:16:05 | 06:47/km日期: 2017-01-07 09:30 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1441 Cal - 總步數: 22706 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'26" / 06'36" / 06'36" / 06'40" / 06'54" / 06'53" / 06'16" / 06'24" / 06'30" / 06'40" / 06'40" / 06'36" / 06'27" / 06'43" / 07'20" / 06'29" / 06'15" / 06'20" / 09'02" / 07'59" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'14") | 1002 / 1002 | 178 / 87 |
2 | | 06'35" (+00'24") | 1000 / 2002 | 180 / 84 |
3 | | 06'33" (+00'22") | 1005 / 3008 | 181 / 84 |
4 | | 06'39" (+00'28") | 1000 / 4009 | 181 / 82 |
5 | | 06'55" (+00'44") | 1005 / 5015 | 179 / 80 |
6 | | 06'50" (+00'39") | 1005 / 6020 | 179 / 81 |
7 | | 06'11" | 1000 / 7020 | 181 / 88 |
8 | | 06'25" (+00'14") | 1003 / 8024 | 182 / 85 |
9 | | 06'28" (+00'17") | 1003 / 9027 | 182 / 84 |
10 | | 06'35" (+00'24") | 1004 / 10032 | 181 / 83 |
11 | | 06'41" (+00'30") | 1008 / 11040 | 180 / 82 |
12 | | 06'33" (+00'22") | 1002 / 12043 | 181 / 84 |
13 | | 06'25" (+00'14") | 1004 / 13048 | 182 / 85 |
14 | | 06'42" (+00'31") | 1000 / 14048 | 180 / 82 |
15 | | 07'19" (+01'08") | 1001 / 15050 | 161 / 84 |
16 | | 06'25" (+00'14") | 1010 / 16060 | 183 / 84 |
17 | | 06'12" (+00'01") | 1006 / 17067 | 184 / 87 |
18 | | 06'17" (+00'06") | 1001 / 18068 | 184 / 86 |
19 | | 09'01" (+02'50") | 1005 / 19074 | 59 / 185 |
20 | | 07'59" (+01'48") | 1006 / 20081 | 92 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
67.80 km MIZUNO wave rider 18 累積 :
922.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'36" | 00:13'02" |
3 | 06'36" | 00:19'38" |
4 | 06'40" | 00:26'18" |
5 | 06'54" | 00:33'12" |
6 | 06'53" | 00:40'05" |
7 | 06'16" | 00:46'21" |
8 | 06'24" | 00:52'45" |
9 | 06'30" | 00:59'15" |
10 | 06'40" | 01:05'55" |
11 | 06'40" | 01:12'35" |
12 | 06'36" | 01:19'11" |
13 | 06'27" | 01:25'38" |
14 | 06'43" | 01:32'21" |
15 | 07'20" | 01:39'41" |
16 | 06'29" | 01:46'10" |
17 | 06'15" | 01:52'25" |
18 | 06'20" | 01:58'45" |
19 | 09'02" | 02:07'47" |
20 | 07'59" | 02:15'46" |
20.0 | 19'54" | 02:16'05" |