16.4 km | 02:14:46 | 08:12/km日期: 2016-12-31 21:05 - 總爬升: 113 m - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 97%
Pace: 06'57" / 07'43" / 07'14" / 06'46" / 06'48" / 06'16" / 06'23" / 06'12" / 06'20" / 07'09" / 06'41" / 10'21" / 06'57" / 06'22" / 09'02" / 15'36" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 10000 / 10000 |
| 2 | | 10'25" (+03'39") | 6420 / 16420 |
12月累積里程 : 218.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'43" | 00:14'40" |
| 3 | 07'14" | 00:21'54" |
| 4 | 06'46" | 00:28'40" |
| 5 | 06'48" | 00:35'28" |
| 6 | 06'16" | 00:41'44" |
| 7 | 06'23" | 00:48'07" |
| 8 | 06'12" | 00:54'19" |
| 9 | 06'20" | 01:00'39" |
| 10 | 07'09" | 01:07'48" |
| 11 | 06'41" | 01:14'29" |
| 12 | 10'21" | 01:24'50" |
| 13 | 06'57" | 01:31'47" |
| 14 | 06'22" | 01:38'09" |
| 15 | 09'02" | 01:47'11" |
| 16 | 15'36" | 02:02'47" |
| 16.4 | 28'33" | 02:14'47" |
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