14.2 km | 01:25:39 | 06:01/km日期: 2017-01-02 16:18 - 平均心率: 122 - 卡路里: 1731 Cal - 總步數: 14751 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'33" / 06'02" / 05'57" / 06'01" / 06'24" / 05'35" / 05'43" / 06'07" / 05'47" / 06'05" / 05'55" / 06'07" / 06'54" / 05'56" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1005 / 1005 | 179 / 99 |
2 | | 06'04" (+00'30") | 1006 / 2011 | 175 / 93 |
3 | | 05'54" (+00'20") | 1004 / 3016 | 172 / 97 |
4 | | 06'00" (+00'26") | 1000 / 4016 | 166 / 100 |
5 | | 06'22" (+00'48") | 1000 / 5017 | 162 / 96 |
6 | | 05'37" (+00'03") | 1000 / 6017 | 178 / 99 |
7 | | 05'41" (+00'07") | 1004 / 7021 | 177 / 99 |
8 | | 06'08" (+00'34") | 1001 / 8023 | 170 / 95 |
9 | | 05'45" (+00'11") | 1007 / 9030 | 181 / 95 |
10 | | 06'02" (+00'28") | 1006 / 10036 | 166 / 99 |
11 | | 05'56" (+00'22") | 1004 / 11041 | 177 / 94 |
12 | | 06'06" (+00'32") | 1008 / 12049 | 173 / 94 |
13 | | 06'53" (+01'19") | 1003 / 13052 | 157 / 92 |
14 | | 05'52" (+00'18") | 1007 / 14060 | 176 / 96 |
15 | | 05'45" (+00'11") | 219 / 14280 | 172 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
136.23 km Saucony virrata 累積 :
669.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'02" | 00:11'35" |
3 | 05'57" | 00:17'32" |
4 | 06'01" | 00:23'33" |
5 | 06'24" | 00:29'57" |
6 | 05'35" | 00:35'32" |
7 | 05'43" | 00:41'15" |
8 | 06'07" | 00:47'22" |
9 | 05'47" | 00:53'09" |
10 | 06'05" | 00:59'14" |
11 | 05'55" | 01:05'09" |
12 | 06'07" | 01:11'16" |
13 | 06'54" | 01:18'10" |
14 | 05'56" | 01:24'06" |
14.2 | 07'02" | 01:25'39" |