9.4 km | 00:50:55 | 05:25/km日期: 2017-01-03 20:23 - 平均心率: 170 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 98%
Pace: 04'24" / 04'21" / 04'15" / 06'47" / 05'13" / 05'22" / 05'18" / 05'31" / 07'17" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'55") | 394 / 394 |
2 | | 04'28" (+01'09") | 407 / 802 |
3 | | 04'21" (+01'02") | 404 / 1207 |
4 | | 04'22" (+01'03") | 399 / 1606 |
5 | | 04'23" (+01'04") | 405 / 2012 |
6 | | 04'20" (+01'01") | 406 / 2419 |
7 | | 04'10" (+00'51") | 411 / 2831 |
8 | | 04'14" (+00'55") | 204 / 3035 |
9 | | 12'26" (+09'07") | 230 / 3266 |
10 | | 03'40" (+00'21") | 190 / 3457 |
11 | | 06'44" (+03'25") | 217 / 3674 |
12 | | 03'19" | 200 / 3874 |
13 | | 07'02" (+03'43") | 210 / 4085 |
14 | | 03'26" (+00'07") | 196 / 4281 |
15 | | 07'03" (+03'44") | 210 / 4492 |
16 | | 03'29" (+00'10") | 195 / 4687 |
17 | | 06'55" (+03'36") | 215 / 4903 |
18 | | 03'27" (+00'08") | 192 / 5095 |
19 | | 06'50" (+03'31") | 218 / 5313 |
20 | | 03'22" (+00'03") | 196 / 5510 |
21 | | 07'08" (+03'49") | 213 / 5723 |
22 | | 03'23" (+00'04") | 197 / 5921 |
23 | | 07'00" (+03'41") | 212 / 6134 |
24 | | 03'24" (+00'05") | 195 / 6330 |
25 | | 06'58" (+03'39") | 213 / 6543 |
26 | | 03'22" (+00'03") | 198 / 6742 |
27 | | 07'07" (+03'48") | 209 / 6952 |
28 | | 03'24" (+00'05") | 199 / 7151 |
29 | | 07'15" (+03'56") | 204 / 7356 |
30 | | 03'26" (+00'07") | 199 / 7555 |
31 | | 07'06" (+03'47") | 209 / 7765 |
32 | | 03'56" (+00'37") | 205 / 7970 |
33 | | 12'01" (+08'42") | 202 / 8173 |
34 | | 06'13" (+02'54") | 407 / 8581 |
35 | | 06'37" (+03'18") | 406 / 8987 |
36 | | 06'20" (+03'01") | 410 / 9398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 126.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'21" | 00:08'45" |
3 | 04'15" | 00:13'00" |
4 | 06'47" | 00:19'47" |
5 | 05'13" | 00:25'00" |
6 | 05'22" | 00:30'22" |
7 | 05'18" | 00:35'40" |
8 | 05'31" | 00:41'11" |
9 | 07'17" | 00:48'28" |
9.4 | 06'09" | 00:50'55" |