66.3 km | 09:03:57 | 08:12/km日期: 2016-09-24 06:30 - 總爬升: 291 m - 卡路里: 1689 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 74%
Pace: 06'32" / 06'02" / 06'05" / 05'42" / 05'48" / 05'58" / 05'49" / 05'41" / 05'42" / 05'36" / 06'34" / 05'20" / 05'59" / 08'05" / 09'07" / 08'59" / 08'42" / 09'06" / 05'56" / 05'43" / 09'00" / 07'27" / 09'20" / 07'16" / 07'22" / 08'17" / 06'59" / 07'08" / 08'16" / 08'01" / 08'03" / 07'56" / 09'12" / 11'26" / 08'26" / 10'29" / 08'05" / 08'11" / 07'21" / 07'21" / 10'43" / 06'46" / 07'43" / 06'20" / 08'50" / 07'46" / 10'46" / 14'30" / 08'12" / 09'17" / 08'25" / 12'35" / 08'50" / 08'50" / 09'20" / 15'15" / 09'57" / 07'41" / 08'28" / 08'58" / 09'18" / 09'57" / 09'01" / 09'16" / 08'20" / 07'42" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'11") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 06'04" (+00'44") | 1000 / 3000 |
4 | | 05'42" (+00'22") | 1000 / 4000 |
5 | | 05'47" (+00'27") | 1000 / 5000 |
6 | | 05'58" (+00'38") | 1000 / 6000 |
7 | | 05'49" (+00'29") | 1000 / 7000 |
8 | | 05'40" (+00'20") | 1000 / 8000 |
9 | | 05'42" (+00'22") | 1000 / 9000 |
10 | | 05'35" (+00'15") | 1000 / 10000 |
11 | | 06'34" (+01'14") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'58" (+00'38") | 1000 / 13000 |
14 | | 08'04" (+02'44") | 1000 / 14000 |
15 | | 09'06" (+03'46") | 1000 / 15000 |
16 | | 08'59" (+03'39") | 1000 / 16000 |
17 | | 08'41" (+03'21") | 1000 / 17000 |
18 | | 09'06" (+03'46") | 1000 / 18000 |
19 | | 05'51" (+00'31") | 1000 / 19000 |
20 | | 05'47" (+00'27") | 1000 / 20000 |
21 | | 09'00" (+03'40") | 1000 / 21000 |
22 | | 07'27" (+02'07") | 1000 / 22000 |
23 | | 17'26" (+12'06") | 81 / 22081 |
24 | | 08'17" (+02'57") | 1000 / 23081 |
25 | | 07'24" (+02'04") | 1000 / 24081 |
26 | | 07'14" (+01'54") | 1000 / 25081 |
27 | | 08'20" (+03'00") | 1000 / 26081 |
28 | | 07'02" (+01'42") | 1000 / 27081 |
29 | | 07'10" (+01'50") | 1000 / 28081 |
30 | | 08'17" (+02'57") | 1000 / 29081 |
31 | | 08'07" (+02'47") | 933 / 30014 |
32 | | 07'57" (+02'37") | 1000 / 31014 |
33 | | 07'57" (+02'37") | 1000 / 32014 |
34 | | 09'09" (+03'49") | 1000 / 33014 |
35 | | 14'34" (+09'14") | 537 / 33552 |
36 | | 08'26" (+03'06") | 1000 / 34552 |
37 | | 07'49" (+02'29") | 1000 / 35552 |
38 | | 13'46" (+08'26") | 444 / 35996 |
39 | | 08'08" (+02'48") | 1000 / 36996 |
40 | | 08'06" (+02'46") | 1000 / 37996 |
41 | | 07'21" (+02'01") | 1000 / 38996 |
42 | | 07'27" (+02'07") | 315 / 39312 |
43 | | 06'54" (+01'34") | 1000 / 40312 |
44 | | 11'02" (+05'42") | 1000 / 41312 |
45 | | 07'24" (+02'04") | 1000 / 42312 |
46 | | 06'52" (+01'32") | 1000 / 43312 |
47 | | 06'25" (+01'05") | 1000 / 44312 |
48 | | 08'54" (+03'34") | 1000 / 45312 |
49 | | 08'02" (+02'42") | 1000 / 46312 |
50 | | 17'58" (+12'38") | 1000 / 47312 |
51 | | 07'17" (+01'57") | 1000 / 48312 |
52 | | 09'03" (+03'43") | 1000 / 49312 |
53 | | 08'26" (+03'06") | 1000 / 50312 |
54 | | 08'43" (+03'23") | 1000 / 51312 |
55 | | 12'57" (+07'37") | 1000 / 52312 |
56 | | 08'32" (+03'12") | 1000 / 53312 |
57 | | 08'53" (+03'33") | 1000 / 54312 |
58 | | 13'38" (+08'18") | 970 / 55282 |
59 | | 12'41" (+07'21") | 188 / 55471 |
60 | | 11'29" (+06'09") | 1000 / 56471 |
61 | | 08'13" (+02'53") | 1000 / 57471 |
62 | | 07'45" (+02'25") | 1000 / 58471 |
63 | | 09'03" (+03'43") | 1000 / 59471 |
64 | | 08'23" (+03'03") | 1000 / 60471 |
65 | | 09'11" (+03'51") | 1000 / 61471 |
66 | | 10'46" (+05'26") | 1000 / 62471 |
67 | | 08'42" (+03'22") | 1000 / 63471 |
68 | | 08'57" (+03'37") | 1000 / 64471 |
69 | | 11'42" (+06'22") | 68 / 64539 |
70 | | 07'52" (+02'32") | 1000 / 65539 |
71 | | 08'17" (+02'57") | 790 / 66329 |
72 | | 01:01'23" (+56'03") | 2 / 66332 |
9月累積里程 : 113.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'02" | 00:12'34" |
3 | 06'05" | 00:18'39" |
4 | 05'42" | 00:24'21" |
5 | 05'48" | 00:30'09" |
6 | 05'58" | 00:36'07" |
7 | 05'49" | 00:41'56" |
8 | 05'41" | 00:47'37" |
9 | 05'42" | 00:53'19" |
10 | 05'36" | 00:58'55" |
11 | 06'34" | 01:05'29" |
12 | 05'20" | 01:10'49" |
13 | 05'59" | 01:16'48" |
14 | 08'05" | 01:24'53" |
15 | 09'07" | 01:34'00" |
16 | 08'59" | 01:42'59" |
17 | 08'42" | 01:51'41" |
18 | 09'06" | 02:00'47" |
19 | 05'56" | 02:06'43" |
20 | 05'43" | 02:12'26" |
21 | 09'00" | 02:21'26" |
22 | 07'27" | 02:28'53" |
23 | 09'20" | 02:38'13" |
24 | 07'16" | 02:45'29" |
25 | 07'22" | 02:52'51" |
26 | 08'17" | 03:01'08" |
27 | 06'59" | 03:08'07" |
28 | 07'08" | 03:15'15" |
29 | 08'16" | 03:23'31" |
30 | 08'01" | 03:31'32" |
31 | 08'03" | 03:39'35" |
32 | 07'56" | 03:47'31" |
33 | 09'12" | 03:56'43" |
34 | 11'26" | 04:08'09" |
35 | 08'26" | 04:16'35" |
36 | 10'29" | 04:27'04" |
37 | 08'05" | 04:35'09" |
38 | 08'11" | 04:43'20" |
39 | 07'21" | 04:50'41" |
40 | 07'21" | 04:58'02" |
41 | 10'43" | 05:08'45" |
42 | 06'46" | 05:15'31" |
43 | 07'43" | 05:23'14" |
44 | 06'20" | 05:29'34" |
45 | 08'50" | 05:38'24" |
46 | 07'46" | 05:46'10" |
47 | 10'46" | 05:56'56" |
48 | 14'30" | 06:11'26" |
49 | 08'12" | 06:19'38" |
50 | 09'17" | 06:28'55" |
51 | 08'25" | 06:37'20" |
52 | 12'35" | 06:49'55" |
53 | 08'50" | 06:58'45" |
54 | 08'50" | 07:07'35" |
55 | 09'20" | 07:16'55" |
56 | 15'15" | 07:32'10" |
57 | 09'57" | 07:42'07" |
58 | 07'41" | 07:49'48" |
59 | 08'28" | 07:58'16" |
60 | 08'58" | 08:07'14" |
61 | 09'18" | 08:16'32" |
62 | 09'57" | 08:26'29" |
63 | 09'01" | 08:35'30" |
64 | 09'16" | 08:44'46" |
65 | 08'20" | 08:53'06" |
66 | 07'42" | 09:00'48" |
66.3 | 09'29" | 09:03'57" |