42.2 km | 04:03:38 | 05:46/km日期: 2016-09-03 06:01 - 卡路里: 1183 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66%
Pace: 05'14" / 04'47" / 04'42" / 04'46" / 04'49" / 04'49" / 04'51" / 04'59" / 04'52" / 04'58" / 05'22" / 04'59" / 05'06" / 05'07" / 05'15" / 04'55" / 05'03" / 05'08" / 06'16" / 06'10" / 05'16" / 05'34" / 08'03" / 07'05" / 05'51" / 08'20" / 05'37" / 06'29" / 06'40" / 05'54" / 07'08" / 06'36" / 07'22" / 06'17" / 05'36" / 05'22" / 05'29" / 07'41" / 05'59" / 06'12" / 05'39" / 05'00" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'31") | 1000 / 1000 |
2 | | 04'46" (+00'04") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'45" (+00'03") | 1000 / 4000 |
5 | | 04'49" (+00'07") | 1000 / 5000 |
6 | | 04'49" (+00'07") | 1000 / 6000 |
7 | | 04'51" (+00'09") | 1000 / 7000 |
8 | | 04'59" (+00'17") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'57" (+00'15") | 1000 / 10000 |
11 | | 05'22" (+00'40") | 1000 / 11000 |
12 | | 04'59" (+00'17") | 1000 / 12000 |
13 | | 05'05" (+00'23") | 1000 / 13000 |
14 | | 05'06" (+00'24") | 1000 / 14000 |
15 | | 05'15" (+00'33") | 1000 / 15000 |
16 | | 04'54" (+00'12") | 1000 / 16000 |
17 | | 05'03" (+00'21") | 1000 / 17000 |
18 | | 05'07" (+00'25") | 1000 / 18000 |
19 | | 06'16" (+01'34") | 1000 / 19000 |
20 | | 06'09" (+01'27") | 1000 / 20000 |
21 | | 05'16" (+00'34") | 1000 / 21000 |
22 | | 05'34" (+00'52") | 1000 / 22000 |
23 | | 08'02" (+03'20") | 1000 / 23000 |
24 | | 07'05" (+02'23") | 1000 / 24000 |
25 | | 05'50" (+01'08") | 1000 / 25000 |
26 | | 08'19" (+03'37") | 1000 / 26000 |
27 | | 05'37" (+00'55") | 1000 / 27000 |
28 | | 06'26" (+01'44") | 1000 / 28000 |
29 | | 06'42" (+02'00") | 1000 / 29000 |
30 | | 05'54" (+01'12") | 1000 / 30000 |
31 | | 07'07" (+02'25") | 1000 / 31000 |
32 | | 06'36" (+01'54") | 1000 / 32000 |
33 | | 07'21" (+02'39") | 1000 / 33000 |
34 | | 06'11" (+01'29") | 1000 / 34000 |
35 | | 05'41" (+00'59") | 1000 / 35000 |
36 | | 05'21" (+00'39") | 1000 / 36000 |
37 | | 05'29" (+00'47") | 1000 / 37000 |
38 | | 07'41" (+02'59") | 1000 / 38000 |
39 | | 05'58" (+01'16") | 1000 / 39000 |
40 | | 06'12" (+01'30") | 1000 / 40000 |
41 | | 05'39" (+00'57") | 1000 / 41000 |
42 | | 04'59" (+00'17") | 1000 / 42000 |
43 | | 13'38" (+08'56") | 171 / 42171 |
9月累積里程 : 113.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'47" | 00:10'01" |
3 | 04'42" | 00:14'43" |
4 | 04'46" | 00:19'29" |
5 | 04'49" | 00:24'18" |
6 | 04'49" | 00:29'07" |
7 | 04'51" | 00:33'58" |
8 | 04'59" | 00:38'57" |
9 | 04'52" | 00:43'49" |
10 | 04'58" | 00:48'47" |
11 | 05'22" | 00:54'09" |
12 | 04'59" | 00:59'08" |
13 | 05'06" | 01:04'14" |
14 | 05'07" | 01:09'21" |
15 | 05'15" | 01:14'36" |
16 | 04'55" | 01:19'31" |
17 | 05'03" | 01:24'34" |
18 | 05'08" | 01:29'42" |
19 | 06'16" | 01:35'58" |
20 | 06'10" | 01:42'08" |
21 | 05'16" | 01:47'24" |
22 | 05'34" | 01:52'58" |
23 | 08'03" | 02:01'01" |
24 | 07'05" | 02:08'06" |
25 | 05'51" | 02:13'57" |
26 | 08'20" | 02:22'17" |
27 | 05'37" | 02:27'54" |
28 | 06'29" | 02:34'23" |
29 | 06'40" | 02:41'03" |
30 | 05'54" | 02:46'57" |
31 | 07'08" | 02:54'05" |
32 | 06'36" | 03:00'41" |
33 | 07'22" | 03:08'03" |
34 | 06'17" | 03:14'20" |
35 | 05'36" | 03:19'56" |
36 | 05'22" | 03:25'18" |
37 | 05'29" | 03:30'47" |
38 | 07'41" | 03:38'28" |
39 | 05'59" | 03:44'27" |
40 | 06'12" | 03:50'39" |
41 | 05'39" | 03:56'18" |
42 | 05'00" | 04:01'18" |
42.2 | 13'38" | 04:03'38" |