21.0 km | 01:45:07 | 05:00/km日期: 2017-01-02 19:22 - 平均心率: 77 - 卡路里: 1504 Cal - 總步數: 18027 - 平均步頻: 171 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 78%
Pace: 04'50" / 04'36" / 04'36" / 04'42" / 04'48" / 04'54" / 04'48" / 04'56" / 04'58" / 05'04" / 05'00" / 05'16" / 05'02" / 04'51" / 05'00" / 05'09" / 05'13" / 05'19" / 05'22" / 05'09" / 05'09" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'16") | 1008 / 1008 | 170 / 121 |
| 2 | | 04'33" | 1002 / 2010 | 175 / 124 |
| 3 | | 04'37" (+00'04") | 1006 / 3017 | 176 / 122 |
| 4 | | 04'40" (+00'07") | 1005 / 4022 | 175 / 122 |
| 5 | | 04'48" (+00'15") | 1009 / 5032 | 174 / 119 |
| 6 | | 04'51" (+00'18") | 1005 / 6037 | 174 / 118 |
| 7 | | 04'47" (+00'14") | 1001 / 7038 | 172 / 120 |
| 8 | | 04'55" (+00'22") | 1004 / 8043 | 173 / 116 |
| 9 | | 04'57" (+00'24") | 1007 / 9051 | 173 / 116 |
| 10 | | 05'01" (+00'28") | 1006 / 10057 | 173 / 114 |
| 11 | | 04'58" (+00'25") | 1009 / 11066 | 173 / 115 |
| 12 | | 05'20" (+00'47") | 1004 / 12071 | 166 / 112 |
| 13 | | 04'58" (+00'25") | 1000 / 13071 | 174 / 114 |
| 14 | | 04'51" (+00'18") | 1006 / 14078 | 174 / 117 |
| 15 | | 04'57" (+00'24") | 1008 / 15086 | 171 / 117 |
| 16 | | 05'09" (+00'36") | 1008 / 16095 | 169 / 114 |
| 17 | | 05'11" (+00'38") | 1006 / 17101 | 168 / 114 |
| 18 | | 05'18" (+00'45") | 1006 / 18107 | 165 / 113 |
| 19 | | 05'18" (+00'45") | 1004 / 19111 | 165 / 113 |
| 20 | | 05'09" (+00'36") | 1007 / 20119 | 167 / 115 |
| 21 | | 05'06" (+00'33") | 1009 / 21128 | 167 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 29.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 04'48" | 00:23'32" |
| 6 | 04'54" | 00:28'26" |
| 7 | 04'48" | 00:33'14" |
| 8 | 04'56" | 00:38'10" |
| 9 | 04'58" | 00:43'08" |
| 10 | 05'04" | 00:48'12" |
| 11 | 05'00" | 00:53'12" |
| 12 | 05'16" | 00:58'28" |
| 13 | 05'02" | 01:03'30" |
| 14 | 04'51" | 01:08'21" |
| 15 | 05'00" | 01:13'21" |
| 16 | 05'09" | 01:18'30" |
| 17 | 05'13" | 01:23'43" |
| 18 | 05'19" | 01:29'02" |
| 19 | 05'22" | 01:34'24" |
| 20 | 05'09" | 01:39'33" |
| 21 | 05'09" | 01:44'42" |
| 21.0 | 23'16" | 01:45'07" |
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