15.0 km | 01:09:42 | 04:38/km日期: 2016-12-28 19:40 - 平均心率: 121 - 卡路里: 1149 Cal - 總步數: 12147 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 15°C - 濕度: 77%
Pace: 04'45" / 04'46" / 04'42" / 04'41" / 04'41" / 04'48" / 04'45" / 04'38" / 04'36" / 04'35" / 04'33" / 04'37" / 04'24" / 04'19" / 04'27" / 29'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'27") | 1009 / 1009 | 169 / 124 |
2 | | 04'42" (+00'24") | 1000 / 2009 | 172 / 122 |
3 | | 04'42" (+00'24") | 1000 / 3010 | 173 / 122 |
4 | | 04'49" (+00'31") | 1002 / 4012 | 169 / 122 |
5 | | 04'42" (+00'24") | 1002 / 5015 | 173 / 122 |
6 | | 04'48" (+00'30") | 1002 / 6017 | 173 / 119 |
7 | | 04'48" (+00'30") | 1008 / 7026 | 168 / 123 |
8 | | 04'36" (+00'18") | 1001 / 8027 | 172 / 125 |
9 | | 04'37" (+00'19") | 1008 / 9035 | 174 / 123 |
10 | | 04'32" (+00'14") | 1003 / 10039 | 176 / 124 |
11 | | 04'33" (+00'15") | 1006 / 11045 | 177 / 123 |
12 | | 04'34" (+00'16") | 1000 / 12045 | 179 / 121 |
13 | | 04'24" (+00'06") | 1002 / 13047 | 178 / 127 |
14 | | 04'18" | 1000 / 14047 | 176 / 131 |
15 | | 04'27" (+00'09") | 1002 / 15050 | 180 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 100.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'46" | 00:09'31" |
3 | 04'42" | 00:14'13" |
4 | 04'41" | 00:18'54" |
5 | 04'41" | 00:23'35" |
6 | 04'48" | 00:28'23" |
7 | 04'45" | 00:33'08" |
8 | 04'38" | 00:37'46" |
9 | 04'36" | 00:42'22" |
10 | 04'35" | 00:46'57" |
11 | 04'33" | 00:51'30" |
12 | 04'37" | 00:56'07" |
13 | 04'24" | 01:00'31" |
14 | 04'19" | 01:04'50" |
15 | 04'27" | 01:09'17" |
15.0 | 29'08" | 01:09'42" |