21.2 km | 01:50:49 | 05:13/km日期: 2017-01-02 16:39 - 地點: 重陽、重新橋住返 - 天氣: 晴 - 卡路里: 1384 Cal - 總步數: 19406 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'52" / 05'20" / 05'03" / 05'11" / 05'03" / 04'56" / 04'48" / 04'44" / 04'44" / 05'03" / 04'47" / 04'40" / 04'55" / 07'32" / 05'53" / 05'17" / 05'15" / 05'10" / 05'08" / 05'08" / 05'07" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'10") | 1008 / 1008 | 175 / 98 |
2 | | 05'20" (+00'41") | 998 / 2006 | 177 / 105 |
3 | | 05'04" (+00'25") | 996 / 3003 | 178 / 110 |
4 | | 05'12" (+00'33") | 1005 / 4008 | 177 / 108 |
5 | | 05'03" (+00'24") | 998 / 5006 | 178 / 110 |
6 | | 04'55" (+00'16") | 1002 / 6009 | 179 / 113 |
7 | | 04'46" (+00'07") | 995 / 7004 | 181 / 115 |
8 | | 04'46" (+00'07") | 1000 / 8004 | 178 / 116 |
9 | | 04'44" (+00'05") | 998 / 9003 | 181 / 116 |
10 | | 04'59" (+00'20") | 1000 / 10003 | 181 / 110 |
11 | | 04'49" (+00'10") | 1003 / 11007 | 181 / 114 |
12 | | 04'39" | 997 / 12004 | 182 / 117 |
13 | | 04'56" (+00'17") | 997 / 13001 | 182 / 110 |
14 | | 07'34" (+02'55") | 1000 / 14002 | 122 / 107 |
15 | | 05'50" (+01'11") | 997 / 14999 | 159 / 107 |
16 | | 05'18" (+00'39") | 1005 / 16005 | 179 / 105 |
17 | | 05'15" (+00'36") | 999 / 17004 | 179 / 106 |
18 | | 05'08" (+00'29") | 1003 / 18008 | 181 / 107 |
19 | | 05'07" (+00'28") | 991 / 18999 | 182 / 106 |
20 | | 05'08" (+00'29") | 1003 / 20002 | 183 / 106 |
21 | | 05'07" (+00'28") | 1007 / 21010 | 181 / 107 |
22 | | 04'53" (+00'14") | 224 / 21234 | 176 / 115 |
1月累積里程 :
301.47 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'03" | 00:16'15" |
4 | 05'11" | 00:21'26" |
5 | 05'03" | 00:26'29" |
6 | 04'56" | 00:31'25" |
7 | 04'48" | 00:36'13" |
8 | 04'44" | 00:40'57" |
9 | 04'44" | 00:45'41" |
10 | 05'03" | 00:50'44" |
11 | 04'47" | 00:55'31" |
12 | 04'40" | 01:00'11" |
13 | 04'55" | 01:05'06" |
14 | 07'32" | 01:12'38" |
15 | 05'53" | 01:18'31" |
16 | 05'17" | 01:23'48" |
17 | 05'15" | 01:29'03" |
18 | 05'10" | 01:34'13" |
19 | 05'08" | 01:39'21" |
20 | 05'08" | 01:44'29" |
21 | 05'07" | 01:49'36" |
21.2 | 05'09" | 01:50'49" |