10.0 km | 01:00:00 | 05:59/km日期: 2017-01-02 17:38 - 地點: 綜合體育場 - 平均心率: 151 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 05'54" / 05'30" / 05'29" / 07'54" / 06'20" / 10'56" / 05'59" / 09'24" / 05'57" / 05'37" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'55") | 1000 / 1000 |
2 | | 05'29" (+00'30") | 1000 / 2000 |
3 | | 04'59" | 116 / 2116 |
4 | | 07'38" (+02'39") | 2 / 2119 |
5 | | 06'42" (+01'43") | 2 / 2121 |
6 | | 05'31" (+00'32") | 1000 / 3121 |
7 | | 05'37" (+00'38") | 121 / 3242 |
8 | | 14'39" (+09'40") | 1 / 3244 |
9 | | 06'36" (+01'37") | 1000 / 4244 |
10 | | 06'20" (+01'21") | 1000 / 5244 |
11 | | 06'08" (+01'09") | 1000 / 6244 |
12 | | 06'01" (+01'02") | 1000 / 7244 |
13 | | 06'23" (+01'24") | 1000 / 8244 |
14 | | 05'51" (+00'52") | 1000 / 9244 |
15 | | 05'40" (+00'41") | 778 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 168.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'30" | 00:11'24" |
3 | 05'29" | 00:16'53" |
4 | 07'54" | 00:24'47" |
5 | 06'20" | 00:31'07" |
6 | 10'56" | 00:42'03" |
7 | 05'59" | 00:48'02" |
8 | 09'24" | 00:57'26" |
9 | 05'57" | 01:03'23" |
10 | 05'37" | 01:09'00" |
10.0 | 06'29" | 01:09'09" |