20.0 km | 01:35:29 | 04:45/km日期: 2017-01-02 16:36 - 平均心率: 155 - 卡路里: 938 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'37" / 04'40" / 04'57" / 04'48" / 04'46" / 04'53" / 04'48" / 04'47" / 04'43" / 04'44" / 04'43" / 04'52" / 04'42" / 04'53" / 04'49" / 04'46" / 04'43" / 04'49" / 04'40" / 04'44" / 02'31" /
步頻 210 spm、步伐 99 cm、步數 20,128 steps
雙腿灌水泥,跑不動......⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
234.65 km Asics TARTHERZEAL 3 TJR276-0790 累積 :
2371.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'40" | 00:09'17" |
3 | 04'57" | 00:14'14" |
4 | 04'48" | 00:19'02" |
5 | 04'46" | 00:23'48" |
6 | 04'53" | 00:28'41" |
7 | 04'48" | 00:33'29" |
8 | 04'47" | 00:38'16" |
9 | 04'43" | 00:42'59" |
10 | 04'44" | 00:47'43" |
11 | 04'43" | 00:52'26" |
12 | 04'52" | 00:57'18" |
13 | 04'42" | 01:02'00" |
14 | 04'53" | 01:06'53" |
15 | 04'49" | 01:11'42" |
16 | 04'46" | 01:16'28" |
17 | 04'43" | 01:21'11" |
18 | 04'49" | 01:26'00" |
19 | 04'40" | 01:30'40" |
20 | 04'44" | 01:35'24" |
20.0 | 02'30" | 01:35'29" |