12.0 km | 00:55:36 | 04:37/km日期: 2017-01-02 16:54 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 61%
Pace: 04'41" / 04'56" / 04'31" / 04'22" / 04'31" / 04'46" / 04'44" / 04'29" / 04'16" / 04'42" / 04'44" / 05'06" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'47") | 1000 / 1000 |
2 | | 04'38" (+00'47") | 2101 / 3101 |
3 | | 03'51" | 517 / 3618 |
4 | | 04'56" (+01'05") | 546 / 4164 |
5 | | 03'54" (+00'03") | 530 / 4695 |
6 | | 08'06" (+04'15") | 21 / 4717 |
7 | | 05'05" (+01'14") | 528 / 5245 |
8 | | 03'59" (+00'08") | 520 / 5766 |
9 | | 05'30" (+01'39") | 532 / 6298 |
10 | | 04'05" (+00'14") | 527 / 6826 |
11 | | 05'19" (+01'28") | 535 / 7362 |
12 | | 03'52" (+00'01") | 529 / 7891 |
13 | | 04'59" (+01'08") | 561 / 8452 |
14 | | 03'53" (+00'02") | 532 / 8984 |
15 | | 05'19" (+01'28") | 535 / 9520 |
16 | | 03'59" (+00'08") | 524 / 10045 |
17 | | 05'24" (+01'33") | 512 / 10557 |
18 | | 04'04" (+00'13") | 514 / 11071 |
19 | | 05'09" (+01'18") | 934 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
279.51 km asics Thartherzeal3-wide 累積 :
668.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'56" | 00:09'37" |
3 | 04'31" | 00:14'08" |
4 | 04'22" | 00:18'30" |
5 | 04'31" | 00:23'01" |
6 | 04'46" | 00:27'47" |
7 | 04'44" | 00:32'31" |
8 | 04'29" | 00:37'00" |
9 | 04'16" | 00:41'16" |
10 | 04'42" | 00:45'58" |
11 | 04'44" | 00:50'42" |
12 | 05'06" | 00:55'48" |
12.0 | 02'43" | 00:55'49" |