10.5 km | 01:00:19 | 05:45/km日期: 2017-01-02 16:21 - 卡路里: 678 Cal - 總步數: 11086 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'39" / 05'43" / 05'44" / 05'46" / 05'59" / 05'44" / 05'36" / 05'52" / 05'49" / 05'44" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'28") | 363 / 363 | 177 / 96 |
2 | | 05'29" (+00'05") | 367 / 730 | 181 / 100 |
3 | | 05'31" (+00'07") | 362 / 1093 | 183 / 99 |
4 | | 05'51" (+00'27") | 353 / 1446 | 183 / 92 |
5 | | 05'43" (+00'19") | 358 / 1804 | 185 / 94 |
6 | | 05'54" (+00'30") | 355 / 2160 | 183 / 92 |
7 | | 05'37" (+00'13") | 361 / 2521 | 182 / 97 |
8 | | 05'50" (+00'26") | 348 / 2870 | 183 / 93 |
9 | | 05'24" | 363 / 3233 | 184 / 100 |
10 | | 05'53" (+00'29") | 350 / 3584 | 184 / 91 |
11 | | 05'50" (+00'26") | 362 / 3946 | 183 / 93 |
12 | | 05'59" (+00'35") | 355 / 4302 | 184 / 90 |
13 | | 05'56" (+00'32") | 358 / 4660 | 186 / 90 |
14 | | 05'52" (+00'28") | 360 / 5021 | 185 / 92 |
15 | | 05'52" (+00'28") | 354 / 5375 | 184 / 92 |
16 | | 05'33" (+00'09") | 363 / 5738 | 184 / 97 |
17 | | 05'47" (+00'23") | 357 / 6095 | 185 / 92 |
18 | | 05'37" (+00'13") | 358 / 6454 | 187 / 94 |
19 | | 05'34" (+00'10") | 349 / 6804 | 186 / 96 |
20 | | 05'42" (+00'18") | 353 / 7157 | 185 / 94 |
21 | | 05'39" (+00'15") | 359 / 7517 | 182 / 96 |
22 | | 06'03" (+00'39") | 357 / 7875 | 184 / 89 |
23 | | 06'11" (+00'47") | 352 / 8227 | 183 / 88 |
24 | | 05'34" (+00'10") | 364 / 8591 | 183 / 97 |
25 | | 05'50" (+00'26") | 364 / 8956 | 180 / 94 |
26 | | 05'37" (+00'13") | 367 / 9323 | 180 / 98 |
27 | | 05'51" (+00'27") | 358 / 9682 | 182 / 93 |
28 | | 05'40" (+00'16") | 361 / 10043 | 183 / 96 |
29 | | 05'41" (+00'17") | 369 / 10412 | 183 / 95 |
30 | | 06'07" (+00'43") | 54 / 10467 | 180 / 90 |
1月累積里程 : 385.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'43" | 00:11'22" |
3 | 05'44" | 00:17'06" |
4 | 05'46" | 00:22'52" |
5 | 05'59" | 00:28'51" |
6 | 05'44" | 00:34'35" |
7 | 05'36" | 00:40'11" |
8 | 05'52" | 00:46'03" |
9 | 05'49" | 00:51'52" |
10 | 05'44" | 00:57'36" |
10.5 | 05'47" | 01:00'19" |