13.1 km | 01:20:29 | 06:08/km日期: 2017-01-02 09:54 - 地點: 豐年國小 - 天氣: 晴朗 - 卡路里: 707 Cal - 總步數: 14006 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'13" / 05'36" / 06'30" / 05'46" / 05'50" / 05'50" / 06'19" / 05'58" / 05'51" / 06'29" / 06'19" / 06'16" / 06'42" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'35") | 1006 / 1006 | 171 / 94 |
2 | | 05'35" | 1001 / 2007 | 180 / 99 |
3 | | 06'28" (+00'53") | 1002 / 3010 | 163 / 94 |
4 | | 05'44" (+00'09") | 1002 / 4013 | 175 / 98 |
5 | | 05'50" (+00'15") | 1008 / 5022 | 181 / 94 |
6 | | 05'44" (+00'09") | 1003 / 6025 | 178 / 97 |
7 | | 06'19" (+00'44") | 1006 / 7032 | 166 / 94 |
8 | | 05'54" (+00'19") | 1002 / 8034 | 178 / 95 |
9 | | 05'50" (+00'15") | 1000 / 9034 | 178 / 95 |
10 | | 06'30" (+00'55") | 1007 / 10042 | 168 / 91 |
11 | | 06'15" (+00'40") | 1007 / 11050 | 175 / 91 |
12 | | 06'14" (+00'39") | 1004 / 12054 | 177 / 90 |
13 | | 06'40" (+01'05") | 1002 / 13056 | 171 / 87 |
14 | | 08'06" (+02'31") | 96 / 13153 | 165 / 74 |
1月累積里程 : 131.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 06'30" | 00:18'19" |
4 | 05'46" | 00:24'05" |
5 | 05'50" | 00:29'55" |
6 | 05'50" | 00:35'45" |
7 | 06'19" | 00:42'04" |
8 | 05'58" | 00:48'02" |
9 | 05'51" | 00:53'53" |
10 | 06'29" | 01:00'22" |
11 | 06'19" | 01:06'41" |
12 | 06'16" | 01:12'57" |
13 | 06'42" | 01:19'39" |
13.1 | 08'37" | 01:20'29" |