43.0 km | 05:59:04 | 08:21/km日期: 2017-01-01 06:44 - 總爬升: 135 m - 平均心率: 155 - 卡路里: 2385 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75%
Pace: 07'46" / 07'38" / 07'58" / 07'17" / 07'12" / 07'59" / 07'19" / 07'22" / 08'32" / 07'43" / 07'38" / 10'43" / 07'42" / 07'29" / 09'12" / 07'45" / 08'49" / 08'20" / 08'16" / 07'52" / 09'46" / 07'42" / 09'06" / 08'14" / 08'53" / 07'15" / 07'45" / 08'16" / 10'01" / 08'01" / 11'15" / 08'17" / 08'19" / 08'54" / 11'39" / 08'11" / 09'38" / 08'07" / 07'58" / 09'39" / 07'20" / 07'25" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'33") | 1000 / 1000 |
2 | | 07'37" (+00'25") | 1000 / 2000 |
3 | | 07'58" (+00'46") | 1000 / 3000 |
4 | | 07'16" (+00'04") | 1000 / 4000 |
5 | | 07'12" | 1000 / 5000 |
6 | | 07'59" (+00'47") | 1000 / 6000 |
7 | | 07'18" (+00'06") | 1000 / 7000 |
8 | | 07'22" (+00'10") | 1000 / 8000 |
9 | | 08'32" (+01'20") | 1000 / 9000 |
10 | | 07'42" (+00'30") | 1000 / 10000 |
11 | | 07'37" (+00'25") | 1000 / 11000 |
12 | | 10'43" (+03'31") | 1000 / 12000 |
13 | | 07'41" (+00'29") | 1000 / 13000 |
14 | | 07'28" (+00'16") | 1000 / 14000 |
15 | | 09'12" (+02'00") | 1000 / 15000 |
16 | | 07'44" (+00'32") | 1000 / 16000 |
17 | | 08'48" (+01'36") | 1000 / 17000 |
18 | | 08'20" (+01'08") | 1000 / 18000 |
19 | | 08'15" (+01'03") | 1000 / 19000 |
20 | | 07'52" (+00'40") | 1000 / 20000 |
21 | | 09'46" (+02'34") | 1000 / 21000 |
22 | | 07'42" (+00'30") | 1000 / 22000 |
23 | | 09'06" (+01'54") | 1000 / 23000 |
24 | | 08'13" (+01'01") | 1000 / 24000 |
25 | | 08'53" (+01'41") | 1000 / 25000 |
26 | | 07'15" (+00'03") | 1000 / 26000 |
27 | | 07'44" (+00'32") | 1000 / 27000 |
28 | | 08'16" (+01'04") | 1000 / 28000 |
29 | | 10'00" (+02'48") | 1000 / 29000 |
30 | | 08'01" (+00'49") | 1000 / 30000 |
31 | | 11'14" (+04'02") | 1000 / 31000 |
32 | | 08'17" (+01'05") | 1000 / 32000 |
33 | | 08'18" (+01'06") | 1000 / 33000 |
34 | | 08'54" (+01'42") | 1000 / 34000 |
35 | | 11'38" (+04'26") | 1000 / 35000 |
36 | | 08'10" (+00'58") | 1000 / 36000 |
37 | | 09'37" (+02'25") | 1000 / 37000 |
38 | | 08'06" (+00'54") | 1000 / 38000 |
39 | | 07'58" (+00'46") | 1000 / 39000 |
40 | | 09'38" (+02'26") | 1000 / 40000 |
41 | | 07'20" (+00'08") | 1000 / 41000 |
42 | | 07'24" (+00'12") | 1000 / 42000 |
43 | | 07'01" | 978 / 42978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
1月累積里程 : 96.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'38" | 00:15'24" |
3 | 07'58" | 00:23'22" |
4 | 07'17" | 00:30'39" |
5 | 07'12" | 00:37'51" |
6 | 07'59" | 00:45'50" |
7 | 07'19" | 00:53'09" |
8 | 07'22" | 01:00'31" |
9 | 08'32" | 01:09'03" |
10 | 07'43" | 01:16'46" |
11 | 07'38" | 01:24'24" |
12 | 10'43" | 01:35'07" |
13 | 07'42" | 01:42'49" |
14 | 07'29" | 01:50'18" |
15 | 09'12" | 01:59'30" |
16 | 07'45" | 02:07'15" |
17 | 08'49" | 02:16'04" |
18 | 08'20" | 02:24'24" |
19 | 08'16" | 02:32'40" |
20 | 07'52" | 02:40'32" |
21 | 09'46" | 02:50'18" |
22 | 07'42" | 02:58'00" |
23 | 09'06" | 03:07'06" |
24 | 08'14" | 03:15'20" |
25 | 08'53" | 03:24'13" |
26 | 07'15" | 03:31'28" |
27 | 07'45" | 03:39'13" |
28 | 08'16" | 03:47'29" |
29 | 10'01" | 03:57'30" |
30 | 08'01" | 04:05'31" |
31 | 11'15" | 04:16'46" |
32 | 08'17" | 04:25'03" |
33 | 08'19" | 04:33'22" |
34 | 08'54" | 04:42'16" |
35 | 11'39" | 04:53'55" |
36 | 08'11" | 05:02'06" |
37 | 09'38" | 05:11'44" |
38 | 08'07" | 05:19'51" |
39 | 07'58" | 05:27'49" |
40 | 09'39" | 05:37'28" |
41 | 07'20" | 05:44'48" |
42 | 07'25" | 05:52'13" |
43.0 | 07'15" | 05:59'19" |