29.7 km | 03:13:16 | 06:30/km日期: 2017-01-01 07:01 - 總爬升: 494 m - 平均心率: 144 - 卡路里: 1690 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 07'44" / 07'49" / 10'06" / 07'24" / 06'51" / 07'18" / 27'01" / 07'01" / 06'39" / 14'07" / 07'07" / 06'46" / 07'15" / 08'32" / 06'31" / 12'01" / 06'25" / 07'08" / 07'35" / 06'27" / 12'53" / 08'52" / 07'53" / 10'17" / 10'21" / 09'06" / 09'06" / 07'29" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'50") | 1000 / 1000 |
2 | | 07'48" (+01'38") | 1000 / 2000 |
3 | | 07'30" (+01'20") | 1000 / 3000 |
4 | | 07'23" (+01'13") | 1000 / 4000 |
5 | | 06'50" (+00'40") | 1000 / 5000 |
6 | | 06'48" (+00'38") | 1000 / 6000 |
7 | | 07'07" (+00'57") | 1000 / 7000 |
8 | | 07'01" (+00'51") | 1000 / 8000 |
9 | | 06'33" (+00'23") | 1000 / 9000 |
10 | | 06'52" (+00'42") | 1000 / 10000 |
11 | | 06'44" (+00'34") | 1000 / 11000 |
12 | | 06'45" (+00'35") | 1000 / 12000 |
13 | | 06'51" (+00'41") | 1000 / 13000 |
14 | | 06'59" (+00'49") | 1000 / 14000 |
15 | | 06'30" (+00'20") | 1000 / 15000 |
16 | | 06'33" (+00'23") | 1000 / 16000 |
17 | | 06'25" (+00'15") | 1000 / 17000 |
18 | | 06'15" (+00'05") | 1000 / 18000 |
19 | | 06'25" (+00'15") | 1000 / 19000 |
20 | | 06'18" (+00'08") | 1000 / 20000 |
21 | | 06'20" (+00'10") | 1000 / 21000 |
22 | | 06'25" (+00'15") | 1000 / 22000 |
23 | | 06'31" (+00'21") | 1000 / 23000 |
24 | | 06'29" (+00'19") | 1000 / 24000 |
25 | | 06'57" (+00'47") | 1000 / 25000 |
26 | | 06'45" (+00'35") | 1000 / 26000 |
27 | | 06'34" (+00'24") | 1000 / 27000 |
28 | | 06'10" | 1000 / 28000 |
29 | | 06'31" (+00'21") | 649 / 28649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'49" | 00:15'33" |
3 | 10'06" | 00:25'39" |
4 | 07'24" | 00:33'03" |
5 | 06'51" | 00:39'54" |
6 | 07'18" | 00:47'12" |
7 | 27'01" | 01:14'13" |
8 | 07'01" | 01:21'14" |
9 | 06'39" | 01:27'53" |
10 | 14'07" | 01:42'00" |
11 | 07'07" | 01:49'07" |
12 | 06'46" | 01:55'53" |
13 | 07'15" | 02:03'08" |
14 | 08'32" | 02:11'40" |
15 | 06'31" | 02:18'11" |
16 | 12'01" | 02:30'12" |
17 | 06'25" | 02:36'37" |
18 | 07'08" | 02:43'45" |
19 | 07'35" | 02:51'20" |
20 | 06'27" | 02:57'47" |
21 | 12'53" | 03:10'40" |
22 | 08'52" | 03:19'32" |
23 | 07'53" | 03:27'25" |
24 | 10'17" | 03:37'42" |
25 | 10'21" | 03:48'03" |
26 | 09'06" | 03:57'09" |
27 | 09'06" | 04:06'15" |
28 | 07'29" | 04:13'44" |
28.6 | 08'54" | 04:19'31" |