29.8 km | 03:10:29 | 06:24/km日期: 2017-01-01 07:01 - 總爬升: 567 m - 平均心率: 136 - 卡路里: 1178 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 07'41" / 07'50" / 10'08" / 07'21" / 06'56" / 07'21" / 29'33" / 06'55" / 06'38" / 13'53" / 07'19" / 06'44" / 07'26" / 08'29" / 11'15" / 07'12" / 06'15" / 07'20" / 07'37" / 13'02" / 06'25" / 10'16" / 10'06" / 08'02" / 10'10" / 09'06" / 07'35" / 09'20" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'44") | 1000 / 1000 |
2 | | 07'03" (+00'49") | 1000 / 2000 |
3 | | 07'19" (+01'05") | 1000 / 3000 |
4 | | 07'21" (+01'07") | 1000 / 4000 |
5 | | 06'55" (+00'41") | 1000 / 5000 |
6 | | 06'47" (+00'33") | 1000 / 6000 |
7 | | 07'26" (+01'12") | 1000 / 7000 |
8 | | 06'55" (+00'41") | 1000 / 8000 |
9 | | 06'38" (+00'24") | 1000 / 9000 |
10 | | 06'36" (+00'22") | 1000 / 10000 |
11 | | 06'55" (+00'41") | 1000 / 11000 |
12 | | 06'44" (+00'30") | 1000 / 12000 |
13 | | 06'55" (+00'41") | 1000 / 13000 |
14 | | 06'48" (+00'34") | 1000 / 14000 |
15 | | 07'34" (+01'20") | 1000 / 15000 |
16 | | 06'19" (+00'05") | 1000 / 16000 |
17 | | 06'14" | 1000 / 17000 |
18 | | 06'25" (+00'11") | 1000 / 18000 |
19 | | 06'22" (+00'08") | 1000 / 19000 |
20 | | 06'20" (+00'06") | 1000 / 20000 |
21 | | 06'24" (+00'10") | 1000 / 21000 |
22 | | 06'28" (+00'14") | 1000 / 22000 |
23 | | 06'17" (+00'03") | 1000 / 23000 |
24 | | 06'41" (+00'27") | 1000 / 24000 |
25 | | 06'49" (+00'35") | 1000 / 25000 |
26 | | 06'42" (+00'28") | 1000 / 26000 |
27 | | 06'21" (+00'07") | 1000 / 27000 |
28 | | 06'27" (+00'13") | 1000 / 28000 |
29 | | 06'02" | 250 / 28250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
1月累積里程 :
332.31 km BROOKS ghosh9 累積 :
532.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'50" | 00:15'31" |
3 | 10'08" | 00:25'39" |
4 | 07'21" | 00:33'00" |
5 | 06'56" | 00:39'56" |
6 | 07'21" | 00:47'17" |
7 | 29'33" | 01:16'50" |
8 | 06'55" | 01:23'45" |
9 | 06'38" | 01:30'23" |
10 | 13'53" | 01:44'16" |
11 | 07'19" | 01:51'35" |
12 | 06'44" | 01:58'19" |
13 | 07'26" | 02:05'45" |
14 | 08'29" | 02:14'14" |
15 | 11'15" | 02:25'29" |
16 | 07'12" | 02:32'41" |
17 | 06'15" | 02:38'56" |
18 | 07'20" | 02:46'16" |
19 | 07'37" | 02:53'53" |
20 | 13'02" | 03:06'55" |
21 | 06'25" | 03:13'20" |
22 | 10'16" | 03:23'36" |
23 | 10'06" | 03:33'42" |
24 | 08'02" | 03:41'44" |
25 | 10'10" | 03:51'54" |
26 | 09'06" | 04:01'00" |
27 | 07'35" | 04:08'35" |
28 | 09'20" | 04:17'55" |
28.3 | 06'02" | 04:19'26" |