27.5 km | 02:11:37 | 04:46/km日期: 2017-01-01 07:05 - 總爬升: 421 m - 地點: 屏東大學 - 天氣: 涼 - 卡路里: 1590 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 04'49" / 05'30" / 04'48" / 04'54" / 04'53" / 04'52" / 04'56" / 04'36" / 04'54" / 04'46" / 05'00" / 04'51" / 04'51" / 05'00" / 04'40" / 04'58" / 06'12" / 04'16" / 04'06" / 04'20" / 04'17" / 04'19" / 04'28" / 04'19" / 04'38" / 04'29" / 04'37" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'53") | 1000 / 1000 |
2 | | 05'29" (+01'33") | 1000 / 2000 |
3 | | 04'48" (+00'52") | 1000 / 3000 |
4 | | 04'54" (+00'58") | 1000 / 4000 |
5 | | 04'52" (+00'56") | 1000 / 5000 |
6 | | 04'51" (+00'55") | 1000 / 6000 |
7 | | 04'55" (+00'59") | 1000 / 7000 |
8 | | 04'36" (+00'40") | 1000 / 8000 |
9 | | 04'54" (+00'58") | 1000 / 9000 |
10 | | 04'45" (+00'49") | 1000 / 10000 |
11 | | 05'00" (+01'04") | 1000 / 11000 |
12 | | 04'50" (+00'54") | 1000 / 12000 |
13 | | 04'50" (+00'54") | 1000 / 13000 |
14 | | 04'59" (+01'03") | 1000 / 14000 |
15 | | 04'40" (+00'44") | 1000 / 15000 |
16 | | 04'58" (+01'02") | 1000 / 16000 |
17 | | 06'11" (+02'15") | 1000 / 17000 |
18 | | 04'50" (+00'54") | 82 / 17082 |
19 | | 04'06" (+00'10") | 458 / 17541 |
20 | | 04'16" (+00'20") | 446 / 17987 |
21 | | 04'13" (+00'17") | 451 / 18438 |
22 | | 03'56" | 456 / 18895 |
23 | | 04'14" (+00'18") | 459 / 19355 |
24 | | 04'21" (+00'25") | 451 / 19806 |
25 | | 04'15" (+00'19") | 459 / 20265 |
26 | | 04'17" (+00'21") | 457 / 20722 |
27 | | 04'15" (+00'19") | 455 / 21178 |
28 | | 04'17" (+00'21") | 460 / 21639 |
29 | | 04'26" (+00'30") | 444 / 22084 |
30 | | 04'30" (+00'34") | 455 / 22539 |
31 | | 04'25" (+00'29") | 452 / 22991 |
32 | | 04'20" (+00'24") | 459 / 23450 |
33 | | 04'22" (+00'26") | 461 / 23911 |
34 | | 04'21" (+00'25") | 459 / 24370 |
35 | | 04'38" (+00'42") | 1000 / 25370 |
36 | | 04'29" (+00'33") | 1000 / 26370 |
37 | | 05'34" (+01'38") | 1000 / 27370 |
38 | | 04'42" (+00'46") | 155 / 27526 |
與凱神同跑----他搞很大
屏東大學-麟洛--加操場定速
老王累爆了
1月累積里程 : 422.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'30" | 00:10'19" |
3 | 04'48" | 00:15'07" |
4 | 04'54" | 00:20'01" |
5 | 04'53" | 00:24'54" |
6 | 04'52" | 00:29'46" |
7 | 04'56" | 00:34'42" |
8 | 04'36" | 00:39'18" |
9 | 04'54" | 00:44'12" |
10 | 04'46" | 00:48'58" |
11 | 05'00" | 00:53'58" |
12 | 04'51" | 00:58'49" |
13 | 04'51" | 01:03'40" |
14 | 05'00" | 01:08'40" |
15 | 04'40" | 01:13'20" |
16 | 04'58" | 01:18'18" |
17 | 06'12" | 01:24'30" |
18 | 04'16" | 01:28'46" |
19 | 04'06" | 01:32'52" |
20 | 04'20" | 01:37'12" |
21 | 04'17" | 01:41'29" |
22 | 04'19" | 01:45'48" |
23 | 04'28" | 01:50'16" |
24 | 04'19" | 01:54'35" |
25 | 04'38" | 01:59'13" |
26 | 04'29" | 02:03'42" |
27 | 04'37" | 02:08'19" |
27.5 | 06'14" | 02:11'36" |