41.7 km | 05:57:44 | 08:34/km日期: 2016-12-31 13:00 - 總爬升: 235 m - 平均心率: 71 - 卡路里: 3516 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'34" / 06'53" / 07'38" / 07'59" / 08'27" / 07'35" / 06'56" / 07'51" / 07'14" / 07'04" / 06'54" / 07'01" / 07'37" / 07'28" / 08'09" / 07'20" / 08'52" / 07'55" / 07'43" / 07'37" / 08'24" / 09'56" / 08'22" / 11'39" / 10'44" / 08'07" / 08'31" / 10'58" / 08'01" / 08'39" / 08'01" / 09'05" / 11'07" / 08'37" / 10'48" / 09'56" / 10'08" / 08'15" / 09'54" / 08'36" / 08'05" / 07'37" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
205.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'53" | 00:13'27" |
3 | 07'38" | 00:21'05" |
4 | 07'59" | 00:29'04" |
5 | 08'27" | 00:37'31" |
6 | 07'35" | 00:45'06" |
7 | 06'56" | 00:52'02" |
8 | 07'51" | 00:59'53" |
9 | 07'14" | 01:07'07" |
10 | 07'04" | 01:14'11" |
11 | 06'54" | 01:21'05" |
12 | 07'01" | 01:28'06" |
13 | 07'37" | 01:35'43" |
14 | 07'28" | 01:43'11" |
15 | 08'09" | 01:51'20" |
16 | 07'20" | 01:58'40" |
17 | 08'52" | 02:07'32" |
18 | 07'55" | 02:15'27" |
19 | 07'43" | 02:23'10" |
20 | 07'37" | 02:30'47" |
21 | 08'24" | 02:39'11" |
22 | 09'56" | 02:49'07" |
23 | 08'22" | 02:57'29" |
24 | 11'39" | 03:09'08" |
25 | 10'44" | 03:19'52" |
26 | 08'07" | 03:27'59" |
27 | 08'31" | 03:36'30" |
28 | 10'58" | 03:47'28" |
29 | 08'01" | 03:55'29" |
30 | 08'39" | 04:04'08" |
31 | 08'01" | 04:12'09" |
32 | 09'05" | 04:21'14" |
33 | 11'07" | 04:32'21" |
34 | 08'37" | 04:40'58" |
35 | 10'48" | 04:51'46" |
36 | 09'56" | 05:01'42" |
37 | 10'08" | 05:11'50" |
38 | 08'15" | 05:20'05" |
39 | 09'54" | 05:29'59" |
40 | 08'36" | 05:38'35" |
41 | 08'05" | 05:46'40" |
42 | 07'37" | 05:54'17" |
41.7 | -13'-4" | 05:57'44" |