23.3 km | 01:54:31 | 04:55/km日期: 2016-12-31 16:17 - 總爬升: 508 m - 卡路里: 1313 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 61%
Pace: 05'20" / 05'40" / 04'44" / 05'10" / 05'00" / 04'28" / 04'11" / 04'20" / 05'27" / 04'33" / 04'44" / 05'56" / 05'52" / 06'08" / 05'57" / 04'45" / 04'58" / 06'57" / 06'07" / 05'47" / 06'00" / 05'04" / 06'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 8926 / 8926 |
| 2 | | 04'58" (+00'24") | 12119 / 21046 |
| 3 | | 05'00" (+00'26") | 480 / 21527 |
| 4 | | 05'09" (+00'35") | 477 / 22004 |
| 5 | | 05'09" (+00'35") | 480 / 22485 |
| 6 | | 07'28" (+02'54") | 501 / 22987 |
| 7 | | 08'02" (+03'28") | 284 / 23272 |
12月累積里程 : 196.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 04'44" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 04'28" | 00:30'22" |
| 7 | 04'11" | 00:34'33" |
| 8 | 04'20" | 00:38'53" |
| 9 | 05'27" | 00:44'20" |
| 10 | 04'33" | 00:48'53" |
| 11 | 04'44" | 00:53'37" |
| 12 | 05'56" | 00:59'33" |
| 13 | 05'52" | 01:05'25" |
| 14 | 06'08" | 01:11'33" |
| 15 | 05'57" | 01:17'30" |
| 16 | 04'45" | 01:22'15" |
| 17 | 04'58" | 01:27'13" |
| 18 | 06'57" | 01:34'10" |
| 19 | 06'07" | 01:40'17" |
| 20 | 05'47" | 01:46'04" |
| 21 | 06'00" | 01:52'04" |
| 22 | 05'04" | 01:57'08" |
| 23 | 06'24" | 02:03'32" |
| 23.3 | 07'46" | 02:05'39" |
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