21.4 km | 02:46:44 | 07:47/km日期: 2016-10-23 06:00 - 總爬升: 175 m - 平均心率: 152 - 卡路里: 2019 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95%
Pace: 06'34" / 05'46" / 05'51" / 06'04" / 06'02" / 06'57" / 06'20" / 06'28" / 08'14" / 06'44" / 06'27" / 08'04" / 07'29" / 07'48" / 08'05" / 08'19" / 09'50" / 08'30" / 09'05" / 09'31" / 08'54" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+01'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'42") | 1000 / 8000 |
| 9 | | 08'14" (+02'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'26" (+00'40") | 1000 / 11000 |
| 12 | | 08'04" (+02'18") | 1000 / 12000 |
| 13 | | 07'28" (+01'42") | 1000 / 13000 |
| 14 | | 07'47" (+02'01") | 1000 / 14000 |
| 15 | | 08'04" (+02'18") | 1000 / 15000 |
| 16 | | 08'18" (+02'32") | 1000 / 16000 |
| 17 | | 09'49" (+04'03") | 1000 / 17000 |
| 18 | | 08'30" (+02'44") | 1000 / 18000 |
| 19 | | 09'04" (+03'18") | 1000 / 19000 |
| 20 | | 09'30" (+03'44") | 1000 / 20000 |
| 21 | | 08'54" (+03'08") | 1000 / 21000 |
| 22 | | 24'55" (+19'09") | 391 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 89.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 06'57" | 00:37'14" |
| 7 | 06'20" | 00:43'34" |
| 8 | 06'28" | 00:50'02" |
| 9 | 08'14" | 00:58'16" |
| 10 | 06'44" | 01:05'00" |
| 11 | 06'27" | 01:11'27" |
| 12 | 08'04" | 01:19'31" |
| 13 | 07'29" | 01:27'00" |
| 14 | 07'48" | 01:34'48" |
| 15 | 08'05" | 01:42'53" |
| 16 | 08'19" | 01:51'12" |
| 17 | 09'50" | 02:01'02" |
| 18 | 08'30" | 02:09'32" |
| 19 | 09'05" | 02:18'37" |
| 20 | 09'31" | 02:28'08" |
| 21 | 08'54" | 02:37'02" |
| 21.4 | 24'55" | 02:46'47" |
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