42.7 km | 05:28:39 | 07:41/km日期: 2016-12-18 06:30 - 總爬升: 605 m - 卡路里: 2653 Cal - 平均步頻: 165
Pace: 08'31" / 06'15" / 06'02" / 06'21" / 06'33" / 06'12" / 06'22" / 06'57" / 06'22" / 06'10" / 06'50" / 06'27" / 06'32" / 06'35" / 06'34" / 07'59" / 06'46" / 07'20" / 06'57" / 07'04" / 10'16" / 07'25" / 08'38" / 07'34" / 06'42" / 09'39" / 07'17" / 08'47" / 10'06" / 08'16" / 08'41" / 08'56" / 08'14" / 08'22" / 10'34" / 09'54" / 09'01" / 08'51" / 07'49" / 08'47" / 11'44" / 03'33" / 06'32" /
12月累積里程 : 97.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'15" | 00:14'46" |
3 | 06'02" | 00:20'48" |
4 | 06'21" | 00:27'09" |
5 | 06'33" | 00:33'42" |
6 | 06'12" | 00:39'54" |
7 | 06'22" | 00:46'16" |
8 | 06'57" | 00:53'13" |
9 | 06'22" | 00:59'35" |
10 | 06'10" | 01:05'45" |
11 | 06'50" | 01:12'35" |
12 | 06'27" | 01:19'02" |
13 | 06'32" | 01:25'34" |
14 | 06'35" | 01:32'09" |
15 | 06'34" | 01:38'43" |
16 | 07'59" | 01:46'42" |
17 | 06'46" | 01:53'28" |
18 | 07'20" | 02:00'48" |
19 | 06'57" | 02:07'45" |
20 | 07'04" | 02:14'49" |
21 | 10'16" | 02:25'05" |
22 | 07'25" | 02:32'30" |
23 | 08'38" | 02:41'08" |
24 | 07'34" | 02:48'42" |
25 | 06'42" | 02:55'24" |
26 | 09'39" | 03:05'03" |
27 | 07'17" | 03:12'20" |
28 | 08'47" | 03:21'07" |
29 | 10'06" | 03:31'13" |
30 | 08'16" | 03:39'29" |
31 | 08'41" | 03:48'10" |
32 | 08'56" | 03:57'06" |
33 | 08'14" | 04:05'20" |
34 | 08'22" | 04:13'42" |
35 | 10'34" | 04:24'16" |
36 | 09'54" | 04:34'10" |
37 | 09'01" | 04:43'11" |
38 | 08'51" | 04:52'02" |
39 | 07'49" | 04:59'51" |
40 | 08'47" | 05:08'38" |
41 | 11'44" | 05:20'22" |
42 | 03'33" | 05:23'55" |
42.7 | 06'32" | 05:28'39" |