13.3 km | 01:25:55 | 06:28/km日期: 2016-12-30 21:04 - 總爬升: 305 m - 平均心率: 157 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79%
Pace: 06'17" / 05'52" / 06'15" / 06'24" / 06'29" / 06'37" / 06'40" / 07'07" / 06'03" / 06'03" / 07'07" / 07'06" / 06'37" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'24") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'13" (+00'20") | 1000 / 3000 |
4 | | 06'24" (+00'31") | 1000 / 4000 |
5 | | 06'29" (+00'36") | 1000 / 5000 |
6 | | 06'37" (+00'44") | 1000 / 6000 |
7 | | 06'39" (+00'46") | 1000 / 7000 |
8 | | 07'07" (+01'14") | 1000 / 8000 |
9 | | 06'02" (+00'09") | 1000 / 9000 |
10 | | 06'03" (+00'10") | 1000 / 10000 |
11 | | 07'06" (+01'13") | 1000 / 11000 |
12 | | 07'06" (+01'13") | 1000 / 12000 |
13 | | 06'37" (+00'44") | 1000 / 13000 |
14 | | 04'52" | 266 / 13266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 191.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 06'15" | 00:18'24" |
4 | 06'24" | 00:24'48" |
5 | 06'29" | 00:31'17" |
6 | 06'37" | 00:37'54" |
7 | 06'40" | 00:44'34" |
8 | 07'07" | 00:51'41" |
9 | 06'03" | 00:57'44" |
10 | 06'03" | 01:03'47" |
11 | 07'07" | 01:10'54" |
12 | 07'06" | 01:18'00" |
13 | 06'37" | 01:24'37" |
13.3 | 04'53" | 01:25'55" |