16.1 km | 01:35:10 | 05:54/km日期: 2016-12-23 05:59 - 總爬升: 290 m - 卡路里: 868 Cal - 總步數: 18616 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'33" / 05'37" / 06'09" / 06'14" / 06'34" / 05'28" / 05'47" / 06'07" / 05'35" / 05'42" / 06'37" / 05'27" / 05'44" / 05'46" / 05'58" / 05'52" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'07") | 1004 / 1004 | 196 / 91 |
2 | | 05'35" (+00'11") | 1004 / 2008 | 198 / 90 |
3 | | 06'09" (+00'45") | 1007 / 3015 | 197 / 82 |
4 | | 06'10" (+00'46") | 1001 / 4016 | 196 / 82 |
5 | | 06'33" (+01'09") | 1008 / 5024 | 195 / 78 |
6 | | 05'29" (+00'05") | 1003 / 6028 | 198 / 91 |
7 | | 05'49" (+00'25") | 1008 / 7036 | 196 / 87 |
8 | | 06'01" (+00'37") | 1000 / 8036 | 195 / 84 |
9 | | 05'38" (+00'14") | 1000 / 9037 | 196 / 89 |
10 | | 05'42" (+00'18") | 1000 / 10038 | 194 / 90 |
11 | | 06'35" (+01'11") | 1007 / 11045 | 193 / 78 |
12 | | 05'24" | 1004 / 12049 | 194 / 94 |
13 | | 05'44" (+00'20") | 1003 / 13053 | 195 / 88 |
14 | | 05'47" (+00'23") | 1005 / 14058 | 195 / 88 |
15 | | 05'57" (+00'33") | 1002 / 15060 | 193 / 86 |
16 | | 06'03" (+00'39") | 1009 / 16070 | 191 / 86 |
17 | | 05'10" | 90 / 16160 | 192 / 100 |
12月累積里程 : 424.60 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'37" | 00:11'10" |
3 | 06'09" | 00:17'19" |
4 | 06'14" | 00:23'33" |
5 | 06'34" | 00:30'07" |
6 | 05'28" | 00:35'35" |
7 | 05'47" | 00:41'22" |
8 | 06'07" | 00:47'29" |
9 | 05'35" | 00:53'04" |
10 | 05'42" | 00:58'46" |
11 | 06'37" | 01:05'23" |
12 | 05'27" | 01:10'50" |
13 | 05'44" | 01:16'34" |
14 | 05'46" | 01:22'20" |
15 | 05'58" | 01:28'18" |
16 | 05'52" | 01:34'10" |
16.1 | 11'05" | 01:35'10" |