12.3 km | 01:06:00 | 05:21/km日期: 2016-12-26 17:42 - 地點: 太平運動場 - 天氣: 晴 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 05'30" / 05'05" / 04'45" / 04'51" / 06'00" / 05'31" / 06'00" / 05'41" / 05'23" / 04'59" / 05'34" / 05'02" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'44") | 1000 / 1000 |
2 | | 05'05" (+00'20") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 04'51" (+00'06") | 1000 / 4000 |
5 | | 05'58" (+01'13") | 1000 / 5000 |
6 | | 05'31" (+00'46") | 1000 / 6000 |
7 | | 05'59" (+01'14") | 1000 / 7000 |
8 | | 05'41" (+00'56") | 1000 / 8000 |
9 | | 05'23" (+00'38") | 1000 / 9000 |
10 | | 04'59" (+00'14") | 1000 / 10000 |
11 | | 05'33" (+00'48") | 1000 / 11000 |
12 | | 05'01" (+00'16") | 1000 / 12000 |
13 | | 05'19" (+00'34") | 315 / 12315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 303.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'05" | 00:10'35" |
3 | 04'45" | 00:15'20" |
4 | 04'51" | 00:20'11" |
5 | 06'00" | 00:26'11" |
6 | 05'31" | 00:31'42" |
7 | 06'00" | 00:37'42" |
8 | 05'41" | 00:43'23" |
9 | 05'23" | 00:48'46" |
10 | 04'59" | 00:53'45" |
11 | 05'34" | 00:59'19" |
12 | 05'02" | 01:04'21" |
12.3 | 05'17" | 01:06'01" |