10.4 km | 01:32:22 | 08:52/km日期: 2016-12-23 20:00 - 卡路里: 630 Cal - 溫度: 18°C - 濕度: 56%
Pace: 10'28" / 10'42" / 09'54" / 05'40" / 00'39" / 08'48" / 24'04" / 08'18" / 06'10" / 05'35" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+09'41") | 1000 / 1000 |
2 | | 10'42" (+09'56") | 1000 / 2000 |
3 | | 09'54" (+09'08") | 1000 / 3000 |
4 | | 05'33" (+04'47") | 1000 / 4000 |
5 | | 00'46" | 1000 / 5000 |
6 | | 08'47" (+08'01") | 1000 / 6000 |
7 | | 24'02" (+23'16") | 1000 / 7000 |
8 | | 08'19" (+07'33") | 1000 / 8000 |
9 | | 06'09" (+05'23") | 1000 / 9000 |
10 | | 05'34" (+04'48") | 1000 / 10000 |
11 | | 05'02" (+04'16") | 413 / 10413 |
12月累積里程 : 81.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 10'42" | 00:21'10" |
3 | 09'54" | 00:31'04" |
4 | 05'40" | 00:36'44" |
5 | 00'39" | 00:37'23" |
6 | 08'48" | 00:46'11" |
7 | 24'04" | 01:10'15" |
8 | 08'18" | 01:18'33" |
9 | 06'10" | 01:24'43" |
10 | 05'35" | 01:30'18" |
10.4 | 05'02" | 01:32'23" |