14.1 km | 06:40:26 | 28:27/km日期: 2016-12-25 08:09 - 卡路里: 469 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 77%
Pace: 25'09" / 36'21" / 39'28" / 19'24" / 24'53" / 29'20" / 35'52" / 31'33" / 41'13" / 26'09" / 27'37" / 22'05" / 19'52" / 21'02" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'29" (+06'05") | 1000 / 1000 |
2 | | 36'21" (+16'57") | 1000 / 2000 |
3 | | 39'26" (+20'02") | 1000 / 3000 |
4 | | 19'24" | 1000 / 4000 |
5 | | 24'52" (+05'28") | 1000 / 5000 |
6 | | 29'20" (+09'56") | 1000 / 6000 |
7 | | 35'52" (+16'28") | 1000 / 7000 |
8 | | 31'33" (+12'09") | 1000 / 8000 |
9 | | 41'12" (+21'48") | 1000 / 9000 |
10 | | 26'09" (+06'45") | 1000 / 10000 |
11 | | 27'37" (+08'13") | 1000 / 11000 |
12 | | 22'03" (+02'39") | 1000 / 12000 |
13 | | 19'54" (+00'30") | 1000 / 13000 |
14 | | 21'01" (+01'37") | 1000 / 14000 |
15 | | 01'59" | 74 / 14074 |
12月累積里程 : 324.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'09" | 00:25'09" |
2 | 36'21" | 01:01'30" |
3 | 39'28" | 01:40'58" |
4 | 19'24" | 02:00'22" |
5 | 24'53" | 02:25'15" |
6 | 29'20" | 02:54'35" |
7 | 35'52" | 03:30'27" |
8 | 31'33" | 04:02'00" |
9 | 41'13" | 04:43'13" |
10 | 26'09" | 05:09'22" |
11 | 27'37" | 05:36'59" |
12 | 22'05" | 05:59'04" |
13 | 19'52" | 06:18'56" |
14 | 21'02" | 06:39'58" |
14.1 | 02'00" | 06:40'07" |