47.1 km | 05:03:33 | 06:26/km日期: 2016-12-25 12:50 - 總爬升: 1117 m - 卡路里: 2722 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'18" / 10'35" / 07'05" / 08'21" / 10'26" / 07'51" / 06'30" / 09'06" / 07'57" / 08'07" / 12'43" / 07'13" / 07'27" / 07'52" / 05'31" / 05'17" / 05'20" / 05'26" / 05'21" / 05'22" / 05'20" / 07'59" / 05'18" / 05'16" / 05'17" / 05'15" / 05'02" / 05'15" / 05'23" / 05'36" / 20'19" / 05'56" / 05'55" / 05'57" / 06'03" / 06'05" / 07'59" / 06'25" / 06'17" / 07'39" / 07'02" / 07'12" / 07'13" / 07'30" / 35'19" / 06'28" / 08'27" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'17") | 1000 / 1000 |
2 | | 06'58" (+01'57") | 1000 / 2000 |
3 | | 07'04" (+02'03") | 1000 / 3000 |
4 | | 08'21" (+03'20") | 1000 / 4000 |
5 | | 08'41" (+03'40") | 1000 / 5000 |
6 | | 07'51" (+02'50") | 1000 / 6000 |
7 | | 06'30" (+01'29") | 1000 / 7000 |
8 | | 07'00" (+01'59") | 1000 / 8000 |
9 | | 07'57" (+02'56") | 1000 / 9000 |
10 | | 08'06" (+03'05") | 1000 / 10000 |
11 | | 07'43" (+02'42") | 1000 / 11000 |
12 | | 07'12" (+02'11") | 1000 / 12000 |
13 | | 07'27" (+02'26") | 1000 / 13000 |
14 | | 05'36" (+00'35") | 1000 / 14000 |
15 | | 05'31" (+00'30") | 1000 / 15000 |
16 | | 05'16" (+00'15") | 1000 / 16000 |
17 | | 05'20" (+00'19") | 1000 / 17000 |
18 | | 05'26" (+00'25") | 1000 / 18000 |
19 | | 05'20" (+00'19") | 1000 / 19000 |
20 | | 05'22" (+00'21") | 1000 / 20000 |
21 | | 05'20" (+00'19") | 1000 / 21000 |
22 | | 05'03" (+00'02") | 1000 / 22000 |
23 | | 05'17" (+00'16") | 1000 / 23000 |
24 | | 05'16" (+00'15") | 1000 / 24000 |
25 | | 05'16" (+00'15") | 1000 / 25000 |
26 | | 05'15" (+00'14") | 1000 / 26000 |
27 | | 05'01" | 1000 / 27000 |
28 | | 05'15" (+00'14") | 1000 / 28000 |
29 | | 05'22" (+00'21") | 1000 / 29000 |
30 | | 05'35" (+00'34") | 1000 / 30000 |
31 | | 05'36" (+00'35") | 1000 / 31000 |
32 | | 05'56" (+00'55") | 1000 / 32000 |
33 | | 05'55" (+00'54") | 1000 / 33000 |
34 | | 05'57" (+00'56") | 1000 / 34000 |
35 | | 06'02" (+01'01") | 1000 / 35000 |
36 | | 06'05" (+01'04") | 1000 / 36000 |
37 | | 07'58" (+02'57") | 1000 / 37000 |
38 | | 06'25" (+01'24") | 1000 / 38000 |
39 | | 06'16" (+01'15") | 1000 / 39000 |
40 | | 07'39" (+02'38") | 1000 / 40000 |
41 | | 07'01" (+02'00") | 1000 / 41000 |
42 | | 07'11" (+02'10") | 1000 / 42000 |
43 | | 07'12" (+02'11") | 1000 / 43000 |
44 | | 07'30" (+02'29") | 1000 / 44000 |
45 | | 06'42" (+01'41") | 1000 / 45000 |
46 | | 06'20" (+01'19") | 1000 / 46000 |
47 | | 08'26" (+03'25") | 1000 / 47000 |
48 | | 09'46" (+04'45") | 139 / 47139 |
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