20.6 km | 02:28:23 | 07:12/km日期: 2016-12-25 06:16 - 卡路里: 1131 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82%
Pace: 06'48" / 06'29" / 06'35" / 06'27" / 06'36" / 06'44" / 06'37" / 06'38" / 06'49" / 06'46" / 07'14" / 06'28" / 06'32" / 08'00" / 07'48" / 08'04" / 09'27" / 07'39" / 08'33" / 07'32" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'19") | 1000 / 10000 |
| 11 | | 07'14" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'02") | 1000 / 12000 |
| 13 | | 06'32" (+00'06") | 1000 / 13000 |
| 14 | | 07'59" (+01'33") | 1000 / 14000 |
| 15 | | 07'48" (+01'22") | 1000 / 15000 |
| 16 | | 08'04" (+01'38") | 1000 / 16000 |
| 17 | | 09'27" (+03'01") | 1000 / 17000 |
| 18 | | 07'39" (+01'13") | 1000 / 18000 |
| 19 | | 08'32" (+02'06") | 1000 / 19000 |
| 20 | | 07'32" (+01'06") | 1000 / 20000 |
| 21 | | 07'34" (+01'08") | 608 / 20608 |
12月累積里程 : 39.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'27" | 00:26'19" |
| 5 | 06'36" | 00:32'55" |
| 6 | 06'44" | 00:39'39" |
| 7 | 06'37" | 00:46'16" |
| 8 | 06'38" | 00:52'54" |
| 9 | 06'49" | 00:59'43" |
| 10 | 06'46" | 01:06'29" |
| 11 | 07'14" | 01:13'43" |
| 12 | 06'28" | 01:20'11" |
| 13 | 06'32" | 01:26'43" |
| 14 | 08'00" | 01:34'43" |
| 15 | 07'48" | 01:42'31" |
| 16 | 08'04" | 01:50'35" |
| 17 | 09'27" | 02:00'02" |
| 18 | 07'39" | 02:07'41" |
| 19 | 08'33" | 02:16'14" |
| 20 | 07'32" | 02:23'46" |
| 20.6 | 07'34" | 02:28'23" |
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