| 全馬 | 04:52:27 | 06:55/km | 第7馬官方成績 | 日期 | 2016-12-18 | 成績 | 04:52:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+00'15") | 00:56'05" | | 00:27'55" | | 00:29'46" (+01'51") | 01:01'26" (+05'21") | | 00:31'40" (+03'45") | | 00:33'20" (+05'25") | 01:11'20" (+15'15") | | 00:38'00" (+10'05") | | 00:40'47" (+12'52") | 01:19'40" (+23'35") | | 00:38'53" (+10'58") | |
日期: 2016-12-18 06:31 - 總爬升: 402 m - 平均心率: 121 - 卡路里: 2051 Cal - 總步數: 45256 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'00" (+00'46") | 1005 / 1005 | 169 / 98 | 2 | | 06'02" (+00'48") | 1002 / 2008 | 175 / 94 | 3 | | 05'32" (+00'18") | 1006 / 3014 | 177 / 101 | 4 | | 05'25" (+00'11") | 1004 / 4018 | 174 / 105 | 5 | | 05'46" (+00'32") | 1001 / 5020 | 177 / 97 |
6 | | 05'14" | 1001 / 6022 | 175 / 108 | 7 | | 05'32" (+00'18") | 1008 / 7030 | 175 / 102 | 8 | | 05'43" (+00'29") | 1005 / 8036 | 169 / 103 | 9 | | 05'34" (+00'20") | 1003 / 9039 | 173 / 103 | 10 | | 05'43" (+00'29") | 1004 / 10043 | 174 / 100 | 11 | | 06'10" (+00'56") | 1004 / 11048 | 162 / 99 | 12 | | 05'27" (+00'13") | 1006 / 12054 | 166 / 110 | 13 | | 05'50" (+00'36") | 1007 / 13062 | 177 / 96 | 14 | | 06'25" (+01'11") | 1003 / 14065 | 165 / 94 | 15 | | 05'47" (+00'33") | 1008 / 15073 | 173 / 99 | 16 | | 06'32" (+01'18") | 1009 / 16082 | 163 / 93 | 17 | | 05'56" (+00'42") | 1005 / 17087 | 177 / 94 | 18 | | 05'59" (+00'45") | 1004 / 18092 | 175 / 95 | 19 | | 06'57" (+01'43") | 1004 / 19096 | 149 / 96 | 20 | | 06'05" (+00'51") | 1002 / 20099 | 176 / 93 | 21 | | 06'46" (+01'32") | 1005 / 21105 | 161 / 91 | 22 | | 06'02" (+00'48") | 1005 / 22110 | 177 / 93 | 23 | | 06'02" (+00'48") | 1000 / 23111 | 178 / 92 | 24 | | 06'48" (+01'34") | 1002 / 24113 | 157 / 93 | 25 | | 07'44" (+02'30") | 1008 / 25122 | 141 / 91 | 26 | | 09'04" (+03'50") | 1002 / 26124 | 123 / 89 | 27 | | 06'45" (+01'31") | 1001 / 27125 | 159 / 92 | 28 | | 06'50" (+01'36") | 1004 / 28130 | 164 / 88 | 29 | | 08'11" (+02'57") | 1003 / 29134 | 140 / 86 | 30 | | 07'09" (+01'55") | 1008 / 30143 | 156 / 89 | 31 | | 08'31" (+03'17") | 1002 / 31146 | 119 / 98 | 32 | | 07'46" (+02'32") | 1008 / 32154 | 131 / 98 | 33 | | 08'57" (+03'43") | 1009 / 33164 | 123 / 90 | 34 | | 07'44" (+02'30") | 1006 / 34170 | 131 / 98 | 35 | | 07'39" (+02'25") | 1007 / 35178 | 142 / 91 | 36 | | 08'07" (+02'53") | 1008 / 36186 | 137 / 89 | 37 | | 07'38" (+02'24") | 1000 / 37187 | 145 / 89 | 38 | | 08'22" (+03'08") | 1005 / 38193 | 132 / 90 | 39 | | 06'28" (+01'14") | 1002 / 39195 | 177 / 87 | 40 | | 08'53" (+03'39") | 1003 / 40198 | 106 / 105 | 41 | | 06'27" (+01'13") | 1007 / 41206 | 163 / 94 | 42 | | 07'45" (+02'31") | 1000 / 42206 | 122 / 104 | 43 | | 06'09" (+00'55") | 1004 / 43210 | 177 / 91 |
賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 135.43 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 06'06" | 00:11'31" | 3 | 05'28" | 00:16'59" | 4 | 05'29" | 00:22'28" | 5 | 05'42" | 00:28'10" | 6 | 05'19" | 00:33'29" | 7 | 05'32" | 00:39'01" | 8 | 05'31" | 00:44'32" | 9 | 05'50" | 00:50'22" | 10 | 05'43" | 00:56'05" | 11 | 06'15" | 01:02'20" | 12 | 05'31" | 01:07'51" | 13 | 05'45" | 01:13'36" | 14 | 06'28" | 01:20'04" | 15 | 05'47" | 01:25'51" | 16 | 06'29" | 01:32'20" | 17 | 06'05" | 01:38'25" | 18 | 06'02" | 01:44'27" | 19 | 06'57" | 01:51'24" | 20 | 06'07" | 01:57'31" | 21 | 06'42" | 02:04'13" | 22 | 06'08" | 02:10'21" | 23 | 06'00" | 02:16'21" | 24 | 06'47" | 02:23'08" | 25 | 07'43" | 02:30'51" | 26 | 08'23" | 02:39'14" | 27 | 07'29" | 02:46'43" | 28 | 06'47" | 02:53'30" | 29 | 08'12" | 03:01'42" | 30 | 07'09" | 03:08'51" | 31 | 08'11" | 03:17'02" | 32 | 07'42" | 03:24'44" | 33 | 07'52" | 03:32'36" | 34 | 09'10" | 03:41'46" | 35 | 07'52" | 03:49'38" | 36 | 08'14" | 03:57'52" | 37 | 06'57" | 04:04'49" | 38 | 07'46" | 04:12'35" | 39 | 08'01" | 04:20'36" | 40 | 07'55" | 04:28'31" | 41 | 07'16" | 04:35'47" | 42 | 08'18" | 04:44'05" | 43 | 05'39" | 04:49'44" | 43.1 | 53'56" | 04:52'43" |
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