17.9 km | 01:50:03 | 06:09/km日期: 2016-12-24 08:02 - 總爬升: 406 m - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 06'44" / 06'06" / 06'09" / 06'34" / 06'36" / 07'15" / 07'33" / 07'36" / 27'45" / 05'30" / 05'40" / 05'18" / 05'17" / 05'19" / 05'42" / 05'26" / 05'06" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'37") | 1000 / 1000 |
2 | | 06'06" (+01'00") | 1000 / 2000 |
3 | | 06'08" (+01'02") | 1000 / 3000 |
4 | | 06'34" (+01'28") | 1000 / 4000 |
5 | | 06'36" (+01'30") | 1000 / 5000 |
6 | | 07'14" (+02'08") | 1000 / 6000 |
7 | | 07'33" (+02'27") | 1000 / 7000 |
8 | | 07'35" (+02'29") | 1000 / 8000 |
9 | | 06'48" (+01'42") | 1000 / 9000 |
10 | | 05'29" (+00'23") | 1000 / 10000 |
11 | | 05'40" (+00'34") | 1000 / 11000 |
12 | | 05'18" (+00'12") | 1000 / 12000 |
13 | | 05'17" (+00'11") | 1000 / 13000 |
14 | | 05'19" (+00'13") | 1000 / 14000 |
15 | | 05'42" (+00'36") | 1000 / 15000 |
16 | | 05'25" (+00'19") | 1000 / 16000 |
17 | | 05'06" | 1000 / 17000 |
18 | | 06'20" (+01'14") | 853 / 17853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 158.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'06" | 00:12'50" |
3 | 06'09" | 00:18'59" |
4 | 06'34" | 00:25'33" |
5 | 06'36" | 00:32'09" |
6 | 07'15" | 00:39'24" |
7 | 07'33" | 00:46'57" |
8 | 07'36" | 00:54'33" |
9 | 27'45" | 01:22'18" |
10 | 05'30" | 01:27'48" |
11 | 05'40" | 01:33'28" |
12 | 05'18" | 01:38'46" |
13 | 05'17" | 01:44'03" |
14 | 05'19" | 01:49'22" |
15 | 05'42" | 01:55'04" |
16 | 05'26" | 02:00'30" |
17 | 05'06" | 02:05'36" |
17.9 | 06'20" | 02:11'01" |