22.5 km | 02:50:21 | 07:34/km日期: 2016-12-24 05:35 - 總爬升: 411 m - 地點: 中寮山 - 天氣: 不錯 - 卡路里: 1279 Cal - 總步數: 24896 - 平均步頻: 146 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'06" / 06'34" / 06'46" / 05'54" / 06'03" / 07'20" / 06'28" / 08'35" / 08'05" / 06'28" / 06'36" / 11'39" / 06'48" / 08'24" / 06'32" / 06'48" / 06'54" / 16'49" / 06'37" / 06'58" / 06'53" / 06'53" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'13") | 1001 / 1001 | 165 / 85 |
2 | | 06'33" (+00'41") | 1001 / 2003 | 169 / 89 |
3 | | 06'44" (+00'52") | 1003 / 3006 | 172 / 86 |
4 | | 05'52" | 1004 / 4011 | 172 / 98 |
5 | | 06'05" (+00'13") | 1004 / 5015 | 172 / 94 |
6 | | 07'17" (+01'25") | 1004 / 6020 | 132 / 103 |
7 | | 06'24" (+00'32") | 1006 / 7027 | 174 / 89 |
8 | | 08'33" (+02'41") | 1004 / 8031 | 121 / 96 |
9 | | 08'00" (+02'08") | 1002 / 9033 | 143 / 86 |
10 | | 06'29" (+00'37") | 1004 / 10037 | 170 / 90 |
11 | | 06'34" (+00'42") | 1005 / 11043 | 173 / 87 |
12 | | 11'42" (+05'50") | 1000 / 12043 | 86 / 98 |
13 | | 06'49" (+00'57") | 1006 / 13049 | 175 / 83 |
14 | | 08'21" (+02'29") | 1004 / 14053 | 124 / 95 |
15 | | 06'28" (+00'36") | 1008 / 15062 | 174 / 88 |
16 | | 06'44" (+00'52") | 1004 / 16066 | 174 / 85 |
17 | | 07'07" (+01'15") | 1005 / 17072 | 162 / 86 |
18 | | 16'33" (+10'41") | 1001 / 18073 | 61 / 97 |
19 | | 06'36" (+00'44") | 1002 / 19075 | 170 / 88 |
20 | | 07'10" (+01'18") | 1007 / 20083 | 152 / 91 |
21 | | 06'37" (+00'45") | 1008 / 21091 | 169 / 88 |
22 | | 06'47" (+00'55") | 1007 / 22098 | 169 / 86 |
23 | | 06'16" (+00'24") | 470 / 22569 | 172 / 92 |
12月累積里程 :
200.36 km MIZUNO WAVE EMPEROR 累積 :
923.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'34" | 00:13'40" |
3 | 06'46" | 00:20'26" |
4 | 05'54" | 00:26'20" |
5 | 06'03" | 00:32'23" |
6 | 07'20" | 00:39'43" |
7 | 06'28" | 00:46'11" |
8 | 08'35" | 00:54'46" |
9 | 08'05" | 01:02'51" |
10 | 06'28" | 01:09'19" |
11 | 06'36" | 01:15'55" |
12 | 11'39" | 01:27'34" |
13 | 06'48" | 01:34'22" |
14 | 08'24" | 01:42'46" |
15 | 06'32" | 01:49'18" |
16 | 06'48" | 01:56'06" |
17 | 06'54" | 02:03'00" |
18 | 16'49" | 02:19'49" |
19 | 06'37" | 02:26'26" |
20 | 06'58" | 02:33'24" |
21 | 06'53" | 02:40'17" |
22 | 06'53" | 02:47'10" |
22.5 | 06'46" | 02:50'21" |