10.0 km | 00:59:37 | 05:56/km日期: 2016-12-14 08:19 - 總爬升: 231 m - 卡路里: 421 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77%
Pace: 05'44" / 06'17" / 05'34" / 06'01" / 06'49" / 05'56" / 05'43" / 05'41" / 06'18" / 05'25" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'18") | 1609 / 1609 |
2 | | 05'39" | 1609 / 3218 |
3 | | 06'28" (+00'49") | 1609 / 4828 |
4 | | 05'52" (+00'13") | 1609 / 6437 |
5 | | 05'49" (+00'10") | 1609 / 8046 |
6 | | 06'02" (+00'23") | 1609 / 9656 |
7 | | 05'05" | 386 / 10042 |
12月累積里程 : 149.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'17" | 00:12'01" |
3 | 05'34" | 00:17'35" |
4 | 06'01" | 00:23'36" |
5 | 06'49" | 00:30'25" |
6 | 05'56" | 00:36'21" |
7 | 05'43" | 00:42'04" |
8 | 05'41" | 00:47'45" |
9 | 06'18" | 00:54'03" |
10 | 05'25" | 00:59'28" |
10.0 | 03'56" | 00:59'38" |