7.0 km | 00:30:36 | 04:22/km日期: 2016-12-23 21:03 - 地點: 基隆市立田徑場 - 天氣: 好 - 卡路里: 358 Cal - 總步數: 5494 - 平均步頻: 179 - 平均步幅: 127 cm - 溫度: 18°C - 濕度: 72%
Pace: 04'54" / 04'38" / 04'24" / 04'22" / 04'11" / 04'05" / 04'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+01'03") | 464 / 464 | 177 / 113 |
2 | | 04'47" (+00'53") | 459 / 923 | 179 / 116 |
3 | | 04'48" (+00'54") | 454 / 1377 | 180 / 115 |
4 | | 04'35" (+00'41") | 465 / 1843 | 180 / 121 |
5 | | 04'31" (+00'37") | 464 / 2307 | 180 / 122 |
6 | | 04'20" (+00'26") | 464 / 2772 | 181 / 126 |
7 | | 04'25" (+00'31") | 456 / 3228 | 180 / 125 |
8 | | 04'17" (+00'23") | 473 / 3701 | 180 / 128 |
9 | | 04'19" (+00'25") | 461 / 4163 | 181 / 127 |
10 | | 04'15" (+00'21") | 462 / 4625 | 178 / 131 |
11 | | 04'05" (+00'11") | 467 / 5093 | 180 / 135 |
12 | | 04'07" (+00'13") | 464 / 5557 | 179 / 135 |
13 | | 04'05" (+00'11") | 464 / 6022 | 178 / 136 |
14 | | 03'58" (+00'04") | 466 / 6488 | 177 / 142 |
15 | | 03'54" | 465 / 6953 | 176 / 145 |
16 | | 05'21" (+01'27") | 46 / 7000 | 176 / 105 |
12月累積里程 :
328.55 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'38" | 00:09'32" |
3 | 04'24" | 00:13'56" |
4 | 04'22" | 00:18'18" |
5 | 04'11" | 00:22'29" |
6 | 04'05" | 00:26'34" |
7 | 04'01" | 00:30'35" |
7.0 | 13'53" | 00:30'36" |