15.3 km | 01:25:10 | 05:33/km日期: 2016-12-23 19:29 - 地點: 田徑場 - 天氣: 風大 - 卡路里: 759 Cal - 總步數: 15204 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'27" / 05'26" / 05'15" / 05'04" / 05'06" / 05'09" / 05'25" / 05'52" / 05'46" / 05'47" / 05'41" / 05'36" / 05'32" / 05'24" / 05'30" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'32") | 1001 / 1001 | 177 / 85 |
2 | | 05'25" (+00'22") | 1002 / 2003 | 181 / 101 |
3 | | 05'14" (+00'11") | 1000 / 3004 | 180 / 105 |
4 | | 05'03" | 1000 / 4005 | 180 / 109 |
5 | | 05'06" (+00'03") | 1007 / 5012 | 180 / 108 |
6 | | 05'08" (+00'05") | 1001 / 6014 | 179 / 108 |
7 | | 05'26" (+00'23") | 1007 / 7021 | 178 / 103 |
8 | | 05'49" (+00'46") | 1004 / 8026 | 178 / 96 |
9 | | 05'44" (+00'41") | 1007 / 9034 | 178 / 97 |
10 | | 05'44" (+00'41") | 1003 / 10038 | 178 / 97 |
11 | | 05'39" (+00'36") | 1004 / 11042 | 178 / 99 |
12 | | 05'33" (+00'30") | 1006 / 12049 | 177 / 101 |
13 | | 05'30" (+00'27") | 1005 / 13055 | 177 / 102 |
14 | | 05'23" (+00'20") | 1001 / 14056 | 177 / 104 |
15 | | 05'27" (+00'24") | 1007 / 15063 | 177 / 103 |
16 | | 06'28" (+01'25") | 295 / 15359 | 168 / 91 |
12月累積里程 :
540.69 km ![](images/shoe.png)
ASICS亞瑟士 2013 虎走隱藏款TJR269-0725 累積 :
1766.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'26" | 00:11'53" |
3 | 05'15" | 00:17'08" |
4 | 05'04" | 00:22'12" |
5 | 05'06" | 00:27'18" |
6 | 05'09" | 00:32'27" |
7 | 05'25" | 00:37'52" |
8 | 05'52" | 00:43'44" |
9 | 05'46" | 00:49'30" |
10 | 05'47" | 00:55'17" |
11 | 05'41" | 01:00'58" |
12 | 05'36" | 01:06'34" |
13 | 05'32" | 01:12'06" |
14 | 05'24" | 01:17'30" |
15 | 05'30" | 01:23'00" |
15.3 | 07'19" | 01:25'10" |