42.8 km | 05:06:13 | 07:09/km日期: 2013-11-17 06:30 - 卡路里: 2926 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'00" / 06'20" / 06'31" / 06'20" / 06'20" / 06'40" / 06'39" / 06'30" / 06'31" / 06'50" / 06'09" / 06'21" / 07'00" / 06'09" / 06'11" / 06'50" / 06'19" / 06'21" / 07'00" / 06'30" / 06'39" / 07'32" / 06'48" / 06'50" / 06'31" / 08'00" / 06'30" / 06'59" / 07'40" / 06'50" / 07'01" / 08'30" / 07'29" / 08'01" / 07'39" / 10'00" / 08'11" / 09'00" / 08'39" / 08'31" / 08'40" / 08'00" / 08'38" /
11月累積里程 : 146.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'20" | 00:12'20" |
3 | 06'31" | 00:18'51" |
4 | 06'20" | 00:25'11" |
5 | 06'20" | 00:31'31" |
6 | 06'40" | 00:38'11" |
7 | 06'39" | 00:44'50" |
8 | 06'30" | 00:51'20" |
9 | 06'31" | 00:57'51" |
10 | 06'50" | 01:04'41" |
11 | 06'09" | 01:10'50" |
12 | 06'21" | 01:17'11" |
13 | 07'00" | 01:24'11" |
14 | 06'09" | 01:30'20" |
15 | 06'11" | 01:36'31" |
16 | 06'50" | 01:43'21" |
17 | 06'19" | 01:49'40" |
18 | 06'21" | 01:56'01" |
19 | 07'00" | 02:03'01" |
20 | 06'30" | 02:09'31" |
21 | 06'39" | 02:16'10" |
22 | 07'32" | 02:23'42" |
23 | 06'48" | 02:30'30" |
24 | 06'50" | 02:37'20" |
25 | 06'31" | 02:43'51" |
26 | 08'00" | 02:51'51" |
27 | 06'30" | 02:58'21" |
28 | 06'59" | 03:05'20" |
29 | 07'40" | 03:13'00" |
30 | 06'50" | 03:19'50" |
31 | 07'01" | 03:26'51" |
32 | 08'30" | 03:35'21" |
33 | 07'29" | 03:42'50" |
34 | 08'01" | 03:50'51" |
35 | 07'39" | 03:58'30" |
36 | 10'00" | 04:08'30" |
37 | 08'11" | 04:16'41" |
38 | 09'00" | 04:25'41" |
39 | 08'39" | 04:34'20" |
40 | 08'31" | 04:42'51" |
41 | 08'40" | 04:51'31" |
42 | 08'00" | 04:59'31" |
42.8 | 08'37" | 05:06'13" |