7.0 km | 01:12:59 | 10:25/km日期: 2016-11-27 08:31 - 卡路里: 324 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
Pace: 11'28" / 09'12" / 09'30" / 10'28" / 08'42" / 08'29" / 15'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+03'00") | 1000 / 1000 |
2 | | 09'11" (+00'43") | 1000 / 2000 |
3 | | 09'30" (+01'02") | 1000 / 3000 |
4 | | 10'27" (+01'59") | 1000 / 4000 |
5 | | 08'42" (+00'14") | 1000 / 5000 |
6 | | 08'28" | 1000 / 6000 |
7 | | 15'04" (+06'36") | 1000 / 7000 |
8 | | 14'50" (+06'22") | 6 / 7006 |
11月累積里程 : 12.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 09'12" | 00:20'40" |
3 | 09'30" | 00:30'10" |
4 | 10'28" | 00:40'38" |
5 | 08'42" | 00:49'20" |
6 | 08'29" | 00:57'49" |
7 | 15'04" | 01:12'53" |
7.0 | 14'50" | 01:12'59" |