21.0 km | 01:49:59 | 05:13/km日期: 2016-12-22 19:59 - 地點: 母校國小 - 天氣: 晴朗涼爽夜晚 - 平均心率: 130 - 卡路里: 1135 Cal - 總步數: 20212 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'14" / 05'06" / 05'11" / 05'00" / 05'02" / 05'03" / 04'58" / 05'05" / 05'16" / 05'12" / 05'11" / 05'24" / 05'13" / 05'23" / 05'17" / 05'17" / 05'13" / 05'22" / 05'45" / 05'31" / 05'07" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'19") | 1004 / 1004 | 185 / 102 |
2 | | 05'05" (+00'10") | 1000 / 2004 | 187 / 104 |
3 | | 05'11" (+00'16") | 1008 / 3012 | 184 / 104 |
4 | | 04'55" | 1004 / 4017 | 186 / 108 |
5 | | 05'01" (+00'06") | 1010 / 5027 | 183 / 108 |
6 | | 05'00" (+00'05") | 1008 / 6036 | 184 / 108 |
7 | | 04'55" | 1008 / 7044 | 185 / 109 |
8 | | 05'03" (+00'08") | 1004 / 8049 | 184 / 106 |
9 | | 05'13" (+00'18") | 1007 / 9056 | 185 / 102 |
10 | | 05'09" (+00'14") | 1007 / 10064 | 185 / 104 |
11 | | 05'10" (+00'15") | 1003 / 11067 | 186 / 103 |
12 | | 05'20" (+00'25") | 1010 / 12077 | 185 / 100 |
13 | | 05'12" (+00'17") | 1000 / 13078 | 183 / 104 |
14 | | 05'23" (+00'28") | 1010 / 14088 | 179 / 103 |
15 | | 05'12" (+00'17") | 1001 / 15089 | 183 / 104 |
16 | | 05'16" (+00'21") | 1002 / 16092 | 182 / 103 |
17 | | 05'14" (+00'19") | 1003 / 17095 | 182 / 104 |
18 | | 05'21" (+00'26") | 1002 / 18097 | 182 / 102 |
19 | | 05'41" (+00'46") | 1000 / 19098 | 173 / 101 |
20 | | 05'32" (+00'37") | 1006 / 20105 | 183 / 98 |
21 | | 05'04" (+00'09") | 1005 / 21110 | 183 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
166.39 km MIZUNO WAVE RIDER 19 J1GC160490,28.0 累積 :
1157.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 05'00" | 00:20'31" |
5 | 05'02" | 00:25'33" |
6 | 05'03" | 00:30'36" |
7 | 04'58" | 00:35'34" |
8 | 05'05" | 00:40'39" |
9 | 05'16" | 00:45'55" |
10 | 05'12" | 00:51'07" |
11 | 05'11" | 00:56'18" |
12 | 05'24" | 01:01'42" |
13 | 05'13" | 01:06'55" |
14 | 05'23" | 01:12'18" |
15 | 05'17" | 01:17'35" |
16 | 05'17" | 01:22'52" |
17 | 05'13" | 01:28'05" |
18 | 05'22" | 01:33'27" |
19 | 05'45" | 01:39'12" |
20 | 05'31" | 01:44'43" |
21 | 05'07" | 01:49'50" |
21.0 | 06'26" | 01:49'59" |