12.0 km | 01:09:17 | 05:46/km日期: 2016-12-16 18:52 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 51%
Pace: 06'04" / 05'59" / 05'50" / 05'48" / 05'48" / 05'40" / 05'48" / 05'48" / 05'38" / 05'37" / 05'26" / 05'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'38") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 05'49" (+00'24") | 1000 / 3000 |
4 | | 05'47" (+00'22") | 1000 / 4000 |
5 | | 05'47" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'23") | 1000 / 7000 |
8 | | 05'47" (+00'22") | 1000 / 8000 |
9 | | 05'38" (+00'13") | 1000 / 9000 |
10 | | 05'37" (+00'12") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'51" (+00'26") | 1000 / 12000 |
13 | | 06'29" (+01'04") | 1 / 12001 |
12月累積里程 : 137.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 05'50" | 00:17'53" |
4 | 05'48" | 00:23'41" |
5 | 05'48" | 00:29'29" |
6 | 05'40" | 00:35'09" |
7 | 05'48" | 00:40'57" |
8 | 05'48" | 00:46'45" |
9 | 05'38" | 00:52'23" |
10 | 05'37" | 00:58'00" |
11 | 05'26" | 01:03'26" |
12 | 05'51" | 01:09'17" |
12.0 | 11'15" | 01:09'18" |