15.0 km | 01:22:57 | 05:31/km日期: 2016-12-19 19:01 - 平均心率: 150 - 卡路里: 811 Cal - 總步數: 14542 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'40" / 05'37" / 05'32" / 05'34" / 05'40" / 05'48" / 05'44" / 05'40" / 05'40" / 05'33" / 05'37" / 05'41" / 05'55" / 06'13" / 157'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'14") | 1000 / 1000 | 170 / 105 |
2 | | 05'31" (+00'14") | 1000 / 2000 | 169 / 106 |
3 | | 05'18" (+00'01") | 1005 / 3006 | 172 / 109 |
4 | | 05'24" (+00'07") | 1011 / 4018 | 173 / 106 |
5 | | 05'26" (+00'09") | 1002 / 5020 | 174 / 105 |
6 | | 05'28" (+00'11") | 1004 / 6025 | 172 / 106 |
7 | | 05'23" (+00'06") | 1007 / 7032 | 174 / 106 |
8 | | 05'25" (+00'08") | 1007 / 8039 | 175 / 105 |
9 | | 05'17" | 1009 / 9049 | 176 / 107 |
10 | | 05'21" (+00'04") | 1003 / 10052 | 179 / 104 |
11 | | 05'26" (+00'09") | 1003 / 11056 | 180 / 101 |
12 | | 05'27" (+00'10") | 1006 / 12062 | 178 / 102 |
13 | | 05'23" (+00'06") | 1010 / 13072 | 179 / 103 |
14 | | 05'55" (+00'38") | 1002 / 14075 | 177 / 95 |
15 | | 06'03" (+00'46") | 1004 / 15080 | 176 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 103.71 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'32" | 00:16'49" |
4 | 05'34" | 00:22'23" |
5 | 05'40" | 00:28'03" |
6 | 05'48" | 00:33'51" |
7 | 05'44" | 00:39'35" |
8 | 05'40" | 00:45'15" |
9 | 05'40" | 00:50'55" |
10 | 05'33" | 00:56'28" |
11 | 05'37" | 01:02'05" |
12 | 05'41" | 01:07'46" |
13 | 05'55" | 01:13'41" |
14 | 06'13" | 01:19'54" |
15.0 | 03'23" | 01:23'22" |