21.9 km | 02:43:10 | 07:28/km日期: 2016-12-20 14:06 - 總爬升: 302 m - 平均心率: 166 - 卡路里: 1442 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 40%
Pace: 05'36" / 06'02" / 06'28" / 06'57" / 06'42" / 06'48" / 08'26" / 06'25" / 07'02" / 07'08" / 07'00" / 07'57" / 08'38" / 09'00" / 07'04" / 07'17" / 07'19" / 07'27" / 08'00" / 08'48" / 09'13" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 06'02" (+00'27") | 1000 / 2000 |
3 | | 06'27" (+00'52") | 1000 / 3000 |
4 | | 06'57" (+01'22") | 1000 / 4000 |
5 | | 06'41" (+01'06") | 1000 / 5000 |
6 | | 06'48" (+01'13") | 1000 / 6000 |
7 | | 08'25" (+02'50") | 1000 / 7000 |
8 | | 06'24" (+00'49") | 1000 / 8000 |
9 | | 07'02" (+01'27") | 1000 / 9000 |
10 | | 07'08" (+01'33") | 1000 / 10000 |
11 | | 06'59" (+01'24") | 1000 / 11000 |
12 | | 07'57" (+02'22") | 1000 / 12000 |
13 | | 08'38" (+03'03") | 1000 / 13000 |
14 | | 09'00" (+03'25") | 1000 / 14000 |
15 | | 07'03" (+01'28") | 1000 / 15000 |
16 | | 07'17" (+01'42") | 1000 / 16000 |
17 | | 07'18" (+01'43") | 1000 / 17000 |
18 | | 07'27" (+01'52") | 1000 / 18000 |
19 | | 08'00" (+02'25") | 1000 / 19000 |
20 | | 08'47" (+03'12") | 1000 / 20000 |
21 | | 09'12" (+03'37") | 1000 / 21000 |
22 | | 09'16" (+03'41") | 850 / 21850 |
賴宏亮
賴宏亮
賴宏亮