10.6 km | 01:00:11 | 05:39/km日期: 2016-12-20 09:02 - 卡路里: 574 Cal - 總步數: 9542 - 平均步頻: 158 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'17" / 05'00" / 05'33" / 05'35" / 05'35" / 05'38" / 06'09" / 05'37" / 05'39" / 05'39" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'15") | 1007 / 1007 | 163 / 116 |
2 | | 04'59" | 1000 / 2008 | 164 / 121 |
3 | | 05'32" (+00'33") | 1002 / 3010 | 164 / 109 |
4 | | 05'33" (+00'34") | 1004 / 4015 | 165 / 108 |
5 | | 05'33" (+00'34") | 1004 / 5019 | 160 / 112 |
6 | | 05'36" (+00'37") | 1004 / 6023 | 161 / 110 |
7 | | 06'09" (+01'10") | 1006 / 7030 | 143 / 112 |
8 | | 05'33" (+00'34") | 1010 / 8040 | 164 / 109 |
9 | | 05'36" (+00'37") | 1006 / 9046 | 158 / 112 |
10 | | 05'37" (+00'38") | 1003 / 10050 | 163 / 108 |
11 | | 06'50" (+01'51") | 647 / 10698 | 130 / 112 |
12月累積里程 :
148.69 km Mizuno WAVE RIDER 19 累積 :
936.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'00" | 00:10'17" |
3 | 05'33" | 00:15'50" |
4 | 05'35" | 00:21'25" |
5 | 05'35" | 00:27'00" |
6 | 05'38" | 00:32'38" |
7 | 06'09" | 00:38'47" |
8 | 05'37" | 00:44'24" |
9 | 05'39" | 00:50'03" |
10 | 05'39" | 00:55'42" |
10.6 | 06'55" | 01:00'11" |