25.9 km | 02:09:14 | 04:59/km日期: 2016-12-10 05:43 - 地點: 天母-關渡 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2309 Cal - 溫度: 21°C - 濕度: 68%
Pace: 08'03" / 05'29" / 06'59" / 06'23" / 06'26" / 05'58" / 05'50" / 05'45" / 05'38" / 05'25" / 05'45" / 06'07" / 05'34" / 04'53" / 04'52" / 05'13" / 05'39" / 05'37" / 06'09" / 06'23" / 06'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'41") | 508 / 508 |
2 | | 07'58" (+03'40") | 511 / 1020 |
3 | | 04'18" | 494 / 1515 |
4 | | 06'40" (+02'22") | 516 / 2031 |
5 | | 07'02" (+02'44") | 511 / 2542 |
6 | | 06'52" (+02'34") | 504 / 3047 |
7 | | 06'24" (+02'06") | 499 / 3547 |
8 | | 06'20" (+02'02") | 501 / 4048 |
9 | | 06'14" (+01'56") | 501 / 4550 |
10 | | 06'36" (+02'18") | 504 / 5054 |
11 | | 05'53" (+01'35") | 500 / 5554 |
12 | | 06'04" (+01'46") | 502 / 6057 |
13 | | 05'55" (+01'37") | 508 / 6566 |
14 | | 05'44" (+01'26") | 508 / 7074 |
15 | | 05'46" (+01'28") | 501 / 7576 |
16 | | 05'39" (+01'21") | 504 / 8080 |
17 | | 05'40" (+01'22") | 493 / 8574 |
18 | | 05'33" (+01'15") | 503 / 9077 |
19 | | 05'23" (+01'05") | 500 / 9578 |
20 | | 05'25" (+01'07") | 497 / 10075 |
21 | | 05'52" (+01'34") | 508 / 10584 |
22 | | 05'40" (+01'22") | 502 / 11086 |
23 | | 05'41" (+01'23") | 500 / 11586 |
24 | | 06'33" (+02'15") | 497 / 12084 |
25 | | 05'39" (+01'21") | 500 / 12585 |
26 | | 05'21" (+01'03") | 507 / 13092 |
27 | | 04'53" (+00'35") | 500 / 13593 |
28 | | 04'48" (+00'30") | 509 / 14102 |
29 | | 04'49" (+00'31") | 498 / 14600 |
30 | | 04'58" (+00'40") | 513 / 15114 |
31 | | 05'08" (+00'50") | 495 / 15609 |
32 | | 05'20" (+01'02") | 498 / 16108 |
33 | | 05'43" (+01'25") | 503 / 16611 |
34 | | 05'39" (+01'21") | 503 / 17114 |
35 | | 05'37" (+01'19") | 500 / 17615 |
36 | | 05'34" (+01'16") | 502 / 18117 |
37 | | 05'33" (+01'15") | 506 / 18623 |
38 | | 06'51" (+02'33") | 502 / 19126 |
39 | | 06'40" (+02'22") | 504 / 19630 |
40 | | 05'58" (+01'40") | 512 / 20143 |
41 | | 05'50" (+01'32") | 510 / 20653 |
42 | | 06'49" (+02'31") | 507 / 21161 |
43 | | 10'49" (+06'31") | 353 / 21515 |
忠誠路(三越-SOGO)-雙溪左岸-洲美便橋-基隆右岸-關渡宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
612.65 km Y拖 Green初代目 累積 :
2246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'29" | 00:13'32" |
3 | 06'59" | 00:20'31" |
4 | 06'23" | 00:26'54" |
5 | 06'26" | 00:33'20" |
6 | 05'58" | 00:39'18" |
7 | 05'50" | 00:45'08" |
8 | 05'45" | 00:50'53" |
9 | 05'38" | 00:56'31" |
10 | 05'25" | 01:01'56" |
11 | 05'45" | 01:07'41" |
12 | 06'07" | 01:13'48" |
13 | 05'34" | 01:19'22" |
14 | 04'53" | 01:24'15" |
15 | 04'52" | 01:29'07" |
16 | 05'13" | 01:34'20" |
17 | 05'39" | 01:39'59" |
18 | 05'37" | 01:45'36" |
19 | 06'09" | 01:51'45" |
20 | 06'23" | 01:58'08" |
21 | 06'00" | 02:04'08" |
21.3 | 14'49" | 02:09'14" |