14.3 km | 01:11:48 | 05:00/km日期: 2016-12-09 06:04 - 地點: 天母 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1302 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'30" / 04'26" / 06'22" / 06'08" / 05'34" / 05'36" / 05'28" / 05'25" / 05'16" / 05'51" / 05'45" / 05'29" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'08") | 498 / 498 |
2 | | 05'12" (+01'32") | 517 / 1016 |
3 | | 03'40" | 517 / 1533 |
4 | | 05'15" (+01'35") | 503 / 2036 |
5 | | 06'08" (+02'28") | 509 / 2546 |
6 | | 07'11" (+03'31") | 496 / 3042 |
7 | | 05'54" (+02'14") | 505 / 3547 |
8 | | 05'42" (+02'02") | 499 / 4047 |
9 | | 05'31" (+01'51") | 510 / 4557 |
10 | | 05'39" (+01'59") | 504 / 5061 |
11 | | 05'39" (+01'59") | 491 / 5552 |
12 | | 05'31" (+01'51") | 503 / 6056 |
13 | | 05'24" (+01'44") | 505 / 6561 |
14 | | 05'31" (+01'51") | 497 / 7058 |
15 | | 05'28" (+01'48") | 511 / 7570 |
16 | | 05'14" (+01'34") | 498 / 8068 |
17 | | 05'20" (+01'40") | 499 / 8568 |
18 | | 05'16" (+01'36") | 508 / 9076 |
19 | | 05'17" (+01'37") | 498 / 9575 |
20 | | 06'22" (+02'42") | 509 / 10084 |
21 | | 06'09" (+02'29") | 497 / 10582 |
22 | | 05'19" (+01'39") | 517 / 11099 |
23 | | 05'21" (+01'41") | 510 / 11609 |
24 | | 05'41" (+02'01") | 500 / 12110 |
25 | | 10'06" (+06'26") | 528 / 12639 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
612.65 km Y拖 Yellow二代目 累積 :
2028.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'26" | 00:08'56" |
3 | 06'22" | 00:15'18" |
4 | 06'08" | 00:21'26" |
5 | 05'34" | 00:27'00" |
6 | 05'36" | 00:32'36" |
7 | 05'28" | 00:38'04" |
8 | 05'25" | 00:43'29" |
9 | 05'16" | 00:48'45" |
10 | 05'51" | 00:54'36" |
11 | 05'45" | 01:00'21" |
12 | 05'29" | 01:05'50" |
12.5 | 11'27" | 01:11'48" |